Videos uploaded by mabbot01

We all want to feel good in life. But when you numb out the bad feelings, you also numb out the good ones. Therefore, step one in feeling good is to let yourself feel bad. Learn how to understand, express and release the feelings that aren't your favorites, so that you can get back to living more from the ones that are.

Host of "The Fire Within" podcast, Raisa Reyes, interviews founder of Fruition Coaching, Megan Abbott. Listen to the full interview here: https://podcasts.apple.com/us/podcast/the-fire-within-podcast/id1459551333?i=1000437556772