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Angel Rodriguez 7 FINAL

Jennifer8 with title

Ayana Grant FINAL3

One mat, one practice, one love! Meet Ayana, a social worker and yogi. Find out how yoga has changed her life and made her a kinder, gentler, more understanding person.

Angel has always been an athlete and fierce competitor, but with yoga, it's something different. In this Message from the Mat Angel shares how yoga has improved his mental and physical game.

Check out our latest installment of Messages from the Mat and follow Jenifer's journey from army wife and mother of five, to yoga studio owner and leader.