Case Study Renee (Mod 17)

>> Hello. Welcome to this module's Case Study. In this module, we're focusing on self-connection and self-awareness and how these are central to overcoming emotional eating. We'll explore how you could help clients tap into their unique rhythms and body tunes. Doing this opens the door to self-trust. After all, your clients are the number one experts on themselves. We're back to Renée this week. Let's start with a recap that relates to this week's module. Renée experiences a lot of digestive issues. Her breakfasts are sporadic. She often overeats her favorite comfort foods when she gives up on a diet. She has a hard time connecting with her hunger and often eats when not physically hungry. She often goes to bed late, resulting in a disruption of her appetite the next day. She believes that she's not good enough in the eyes of her parents, which makes her feel small and incapable. She feels powerless and victimized around her current eating habits. In your Learning Center, you'll see an exercise called Trusting Your Voice. Renée's Trusting Your Voice exercise is included in the pages, following the blank version that you can try yourself. Using the material from the recap and the mock exercise, complete the case study challenge in your Learning Center. If you're feeling brave, take a photo of your completed handout and send it to the Facebook group so that we can support each other. Until next time.