April 22, 2018
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hello my name is Pershiya and i am fitness trainer
today my client name is......Jade
today we are going to do chest exercise
i wanted you to do the same
just five reps.... okay
when you are doing so the muscles you have used is pectoralis major
now we will do stretching in pectoralis major
now we will corresponding exercise for chest muscles for that
you have to do just like this
i will be holding it for
are you okay ...keep going
keep going ...okay
i will hold it for 1 to 2 minutes
now you can do yourself
ok
so how you feel....good
what feedback you want to give?
it was good.....okay
thank you