April 22, 2018

hello my name is Pershiya and i am fitness trainer today my client name is......Jade today we are going to do chest exercise i wanted you to do the same just five reps.... okay when you are doing so the muscles you have used is pectoralis major now we will do stretching in pectoralis major now we will corresponding exercise for chest muscles for that you have to do just like this i will be holding it for are you okay ...keep going keep going ...okay i will hold it for 1 to 2 minutes now you can do yourself ok so how you feel....good what feedback you want to give? it was good.....okay thank you