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Interesting Health Benefits of Asparagus

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Hey, guys, listen, I want to talk about Asparagus, this is an amazing vegetable, it has a lot of nutritional benefits, let's just go through them. Number One: it's a pre-biotic. What does that mean, a pre-biotic? It's a fiber that doesn't break down until you hit the large intestines. And the microbes down there basically live off this fiber and you build up your friendly bacteria. OK, and that's number 1. Number Two: it's extremely high in vitamin K, Folate, which is a B vitamin, B1, tons of B1, B2, 3, 5 and 6. So it has a lot of B vitamins and that's good for stress, that's good for energy, and that's good just for calming your nervous system down. And then it's very, very high on phosphorus, so, in the ancient times, the Romans used to consume asparagus for phosphorus, to improve their energy. So it's a real good way to improve your energy. It's a diuretic, so it actually gets rid of excess of fluid because it's a mild kidney detoxifier. Now, sometimes when you consume asparagus, probably most times, you have this bad smell, that's sulfur compounds being detoxified from the kidney, so it's definitely good. It's low in sodium, high in potassium, so it's gonna push fluid out. Kidney stones, great for protecting you against kidney stones and even dissolving kidney stones because this vegetable is really kidney supportive. And then it's high in chromium. Now, chromium is the mineral that actually helps insulin resistance, so it makes insulin more sensitive to go through the cell and regulate glucose, so it's great for diabetics, good for hypoglycemic people and definitely for insulin resistance. So overall, I think it's a wonderful vegetable that you should consume on a regular basis, so go ahead and do it and I will see you in the next video. Hey guys, thank you so much for watching, I really appreciate it, please click the share button below and I will see you in the next video.

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Duration: 2 minutes and 4 seconds
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Language: English
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Views: 14
Posted by: drberg on Oct 19, 2016

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Dr. Berg talks about the amazing health benefits of asparagus.

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.


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This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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