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Side Plank per addominali obliqui

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Video Details

Duration: 1 minute
Country: United States
Language: English
Producer: Aris Akavan
Views: 568
Posted by: aakavan on Feb 15, 2011

Allenatrice personale Aris Akavan da Body Fitness by Aris mostra il plank e una variazione piu avanzata, con I tocchi di fianco. Il Plank viene da Pilates e rafforza il core che e il 'corsetto' muscolare .

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