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Energy Strikes - Hand to Hand Combat - Russian Spetsnaz

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Video Details

Duration: 2 minutes and 38 seconds
Year: 2014
Country: United States
Language: English
Views: 86
Posted by: systemaspetsnaz on Feb 13, 2014

Energy strikes are powerful, penetrating strikes that go through the opponent's body simultaneously in 3 directions.
Energy strikes are formed through breathing, rotation and transferring body weight. The entire body takes part in the strike. Wave motion creates the powerful energy that starts from the feet, goes through the thighs and exits through the wrist. Your opponent will not have any chance of resisting such a powerful strike.
This instructional DVD describes in detail how to form energy strikes, and which exercises are necessary to practice and master them.

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