Zumba Gold - Seniors Keep Fit While Having Fun With Dance Classes
Seniors in a dance class that provides them with joy, fun, and fitness. Workout program based on latin dances and steps that are easy to follow for seniors or beginners with lower physical conditioning levels or joint limitations. Testimonial of class participants not only as physical fitness but also in terms of self-acceptance, self-confidence, self-esteem, bringing cultures and people together in an environment that is very inclusive and where they make a lot of friends, feeling like a support group, like a family. Zumba Gold.
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