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Circuit training for your core

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Video Details

Duration: 4 minutes and 29 seconds
Country: United States
Language: English
Views: 52
Posted by: aztecrec on Nov 11, 2010

Aztec Recreation Center Personal Trainer, David Contreras, intructs viewers through a abdominal circuit consisting of four key exercises - the reverse crunch, stability ball foot roll, mountain climber and oblique.

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