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What is Yoga or Meditation?

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Duration: 16 minutes and 18 seconds
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Language: Hindi
License: Dotsub - Standard License
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Views: 0
Posted by: vinaysharma11aug on Mar 3, 2019

Yog means Union which is there in every atom of this universe, you, me & everyone. There is no so such external thing to be done. It is well there inside us. We just need to experience it.

It exist in every child when he/she studies/plays with full concentration. It exists in every adult when he/she keep good balances among his wealth, health, relationships, skills and so on. It exists in every old person who lives a contented & adorable life in peace.

But unfortunately some people have forgotten or missed this way of living because of unwanted reasons, so it is required to use some Yogasana, Pranyama or Meditation techniques to experience Yog inside us.

Life becomes so simple & loving as children, adults and old people use it according to their requirements of life.

We hope to see love, prosperity & good health all around.

Love you all.....

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