Live Your Yoga

Yoga for me, is a way of being. It's a whole life style. It's taking the lessons that are learnt on and off the matt and being able to incorporate them into a more useful life and bring a greater awareness into our day. Iv'e moved into becoming a Yoga instructor after discovering the benefits for myself and wanting to share that with a vast number of people. I primarily teach Vinyasa Yoga which is a flowing form of Hatha Yoga, incorporating postures and breath work. I also teach pregnancy yoga, partner yoga and kids yoga. The kids love coming to a class because they get to be themselves, they get to be playful, they get to be joyful and they get to discover that it's ok to be still and it's really precious to be quiet but at the same time they can be really noisy and full of the life that they essentially are. I love having a person who is fresh to yoga coming in to class. For me, it's me sharing my passion with someone who has obviously chosen to explore that. And quite often it's really nice to check in with that, why is it that they have decided to come to yoga and perhaps how I can best nurture and honor that throughout their first experience.