Watch videos with subtitles in your language, upload your videos, create your own subtitles! Click here to learn more on "how to Dotsub"

DIY Hand Massage Tutorial - Blys | Massage On Demand

0 (0 Likes / 0 Dislikes)
Hi! I’m Savannah, and I’m going to show you a quick DIY hand reflexology massage you can do for yourself. So, you’re going to start with clasping your hands together and rolling your wrists around; get them nice and warmed up. And then, you’re going to pull your fingers out just like that; it feels really nice. You can do it a few times if you want. And then, you’re going to do some wrist flexion. And, make sure you don’t push too hard; just want to get them all nice and warmed up. Then you’re going to start with the reflexology. And, you’re going to use your palm, and you’re going to do some thumb walking all along the bottom part of your palm. And then, you’re come around the outside of your thumb, all the way up to the tip. And then, you’re going to take each one of your fingers, and you’re going to roll it towards you, and you’re going to grasp it at about five or six places. You’re going to start at the base, and you’re going to roll all the way up to the tip for each one of your fingers. And then, you’re going to do some pinches— gentle, obviously— using your index finger and your thumb. And then, you’re going to start again at the base and go all the way along the outer side up to the tip of each one of your fingers. Then you’re going to take your index finger and you’re going to walk – finger walk along the back, in between each one of your metacarpals. There we go. And then, you’re just going to grasp your hands together again, do a little bit more wrist rotation, and I like to end with a little shake. And, there’s a DIY hand reflexology routine for you.

Video Details

Duration: 1 minute and 55 seconds
Country: Andorra
Language: English
License: Dotsub - Standard License
Genre: None
Views: 3
Posted by: blys on Sep 24, 2018

Blys Head Therapist, Savanna, demonstrates how you can do a quick 2 minute hand reflexology massage on yourself. It's the perfect (and FREE) way to de-stress and refresh in between meetings or after a long day.

Caption and Translate

    Sign In/Register for Dotsub to translate this video.