Posting on Facebook: What time and how often? [#Take10Live]

What is the best time of day to post, how often should we post and does a particular type of content work well at particular times of day eg video, image, link etc.

When it comes to implementing social media in your business, I would love to know what your single biggest challenge or frustration is that you've been struggling with. If you take a couple of minutes to tell me here, I will be sure to cover it in a future Facebook Live! http://bit.ly/DDS1Social