A Quick Routine to Stretch Your Hips

What's up everyone? I'm Dr. Matt Trimner with Movement Breakthrough and in this video, I want to share with you a quick routine to help loosen up those hips. Especially in the morning when you first wake up, or after sitting at your desk for a long period of time. So it's really simple and really quick. The first thing your going to do is 10 air squats. So after you do 10 of those you're immediately going to get down