THESE Anti-Nutrients Are Your Enemy

-Hey guys! Kusha here with Exerscribe TV.

And today I want to talk to you today about Anti-Nutrients.

So, there's things called Phytates

that are in grains.

They're considered Anti-Nutrients

because they block the absorbtion

of all the other good vitamins and minerals that you actually need.

And, the way to get rid of that

is by soaking the grains.

This also pertains to things like almonds

and other nuts as well.

By soaking them,

it gets rid of these Phytates and Anti-Nutrients

so it gets rid of the issue completely.

So, if you're looking for certain breads for example,

look for sprouted-grain bread.

Because those grains have been soaked

and sprouted properly to get rid of the Anti-Nutrients.

Also this pertains to something called Oxalates

which is found in a lot of your green, cruciferous vegetables.

It's also found in Kale.

So the way to get rid of that, is by steaming and heating those veggies.

So, simply by cooking them it gets

rid of the Oxalates, which gets rid of your issue

with those anti-nutrients blocking absorbtion

of other vitamins and minerals.

It also gets rid of the Oxalic Acid,

which can affect and slow down your thyroid.

So there you go,

those are some tips to get rid of Anti-Nutrients.

Thanks again for tuning in to Exerscribe TV. See you soon.