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Nutrition basics

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Healthy habits are primarily influenced by your intrapersonal and interpersonal relationships (family eating habits). Six classes of essential nutrition are proteins,fats,carbohydrates,fiber,vitamins,and mineral. Amino acids are the building blocks of proteins. Proteins provide energy and form important parts of blood enzymes, and hormones. Digestion is the process of breaking down foods in the gastrointestinal tract into compounds they body can absorb. Carbohydrates are needed in the diet to supply energy . Two non digestible carbs are dietary and functional fibers The collective amount of both fibers is called the total fiber. Some fat intake increases the risk of high cholesterol ans heart disease. high-density lipoproteins(HDL) can protect against this disorder. Salt is a souce of sodium and can cause hypertension in sensitive people. Also not regulating your blood glucose levels can cause diabetes. Making healthy eating choices motivates an individual making them more satisfied with their individual life choices. Nutrients is obtained through digestion Water ,protein,carbohydrates,and fats are macro-nutrients, meaning they are needed in large amounts. Vitamins and minerals are required in smaller amounts because they are micronutrients Some vitamins are considered to be antioxidants , which help preserve the health of cells in the body. Key antioxidants include vitamins E,C,A Buying organic foods can help reduce the chance of coming in contact with pesticides and other environmental contaminants. Food irradiation is a good treatment that helps to kill potential harmful pathogens and increase shelf life. People should read food labels in order to be informed about the ingredients in a certain product. Not being aware can flare up known and unknown food allergies, causing health issues in the immune system.

Video Details

Duration: 3 minutes and 11 seconds
Country: United States
Language: English
Producer: me
Director: me
Views: 47
Posted by: hampton on Oct 31, 2013

clips from the nutty professor

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