Active Dynamic Warm Up - Upper extremity and shoulder complex

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Duration: 1 minute and 57 seconds

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Language: English

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Posted by: reddotfitness on Apr 12, 2018

A brief of demonstration for you to effectively warm-up your upper extremity including shoulders and shoulder girdle complex prior to your next activity or workout session.

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Active Dynamic Warm Up - Upper extremity and shoulder complex

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Dynamic Active Warm-Up, Red Dot Fitness Inc.