Paleo Diet

Paleo diet - http://www.livebrightandhealthy.com - Following the Paleo diet is an easy way to lose weight quickly and keep the weight off. It is known as the caveman diet or hunter-gatherer diet, as it based on foods supposedly eaten by our Paleolithic ancestors. It's a great diet if you who don't like following too many rules and restrictions. Let's start with the Paleo hit list of foods we CAN'T have. http://youtu.be/FDd7GcJKmew