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Powerful Joints - Systema Spetsnaz Russian Martial Art

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Video Details

Duration: 1 minute and 34 seconds
Country: United States
Language: English
Views: 115
Posted by: systemaspetsnaz on Apr 3, 2014

This DVD is designed to develop joint flexibility and strength, which are necessary for hand-to-hand combat, as well as physical and spiritual self-development. Joint exercises will help you relieve stress in your body and open energy channels to create physical, psychological, and energy integrity.

Waves motion exercises will help you to strengthen the back and stomach muscles, remove calcium deposits, increase the spine's flexibility, normalize the nervous system, rejuvenate the entire body, increases life spirit, improve mood and provide a rush of alertness and strength.

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