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Five Household Items That Are Dropping Your Testosterone Levels

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Hi friends, we are going to matheran Matheran is a hill station in maharashtra I am in santacruz, mumbai Matheran is 80Km from mumbai I will go by local train from santacruz station to dadar From dadar i will get deccan express From Neral you can reach matheran by rail and road Indian railway operates train service to matheran Its known as toy train! In monsoon the rail track will be closed due to landslides Our second option is share taxi The ride will take only 30 minutes They charge 80Rs Reached Neral station As we have expected the toy train service is stopped Engine displayed at neral station Toy train! You have to pay 50rs at the matheran entry All vehicles including bicycles are banned in matheran To explore matheran you have to trek or hire horses Hire a horse if you want to explore matheran in a day! If you trek it will take two days to explore Matheran Aman lodge railway station 758 m above sea level Reached matheran Engine Bombay backpackers dormitory (250/bed), this is near matheran railway station Khandala point That stretch of green is Garbett plateau Let's go to Alexander point Alexander pont Englishmen Huge Mallet reached matheran through this trek path that leads to rambagh Lets go to Little chowk point Little chowk and chowk point are near Little chowk We get a clear view of morbe dam from chowk point Chowk point This trek path leads to one tree hill One Tree Hill Belvedere point Charlotte lake We are at malang point Sun set point is 30 mins walk from malang point Will go back to room at 6pm Our trip started around 6 am from mumbai and reached matheran around 11am Had a good trek covering one side of matheran Tomorrow will trek to the peb fort In the evening lets go to sunset point Lets wind up If you like this video, please like, share and don't forget to subscribe

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Duration: 4 minutes and 50 seconds
Language: English
License: Dotsub - Standard License
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Posted by: arunkumar_bfz on Oct 17, 2019

Testosterone levels are lowering every year at 1% reduction in all age groups. Your testosterone levels will be less than your ancestors at your age.

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8 Habits to boost Testosterone:

What are the causes of this reduction?

The chemicals that get into your body through
· The air you breathe.
· The food you ate and,
· The personal care products you use, cause a drop in testosterone.

So what are those chemicals?

They are known as xenoestrogens. They mimic some structural parts of endogenous estrogens.

They can cause endocrine disruptions, cancer, and other health issues.
They will alter the testosterone-estrogen ratio by

● Mimicking some structural parts of endogenous estrogen
● Decreasing the synthesis of testosterone
● Inhibiting the enzymes that metabolites the estrogen

Let's look at five household chemicals that cause a drop in testosterone levels

#1 Parabans
#2 Bisphenol A
#3 Phthalates
#4 Triclosan and Triclocarban
#5 Benzophenone

#1 Parabens
Parabens are a group of chemicals that are added as methyl, ethyl, butyl, propyl, isobutyl, isopropyl forms.

They are added to personal care products to prevent the growth of microbes.

They cause endocrine disruptions by mimicking estrogens. They block the androgen and also inhibits the enzyme that metabolizes estrogen.

Butyl and propyl forms have strong estrogen activity. They also cause a drop in biosynthesis of testosterone and sperm.

You can find paraben in
Skin care products like shampoo, cleansers, sunscreen, conditions, facial showers, lotion, cleansers and scrubs
Personal care products like toothpaste, deodorant, shaving gels.

Always look for and try to avoid anything with paraben like Methylparaben, Ethylparaben, Propylparaben, Butylparaben.
Read the label thoroughly.

#2 Bisphenol A

Bisphenol A is used to produce polycarbonate plastic and epoxy resins. Polycarbonate plastic is used to manufacture food storage containers and other consumer goods. Epoxy resins are used to coat the inside of food storage cans.

Increased levels of Bisphenol A cause decreased male sexual functions, drop in testosterone level and spermatogenesis.

It is also used to make the thermal paper which is used in the cash registry and credit card machines. Even a single contact with thermal paper, bisphenol A will get absorbed to your body.

You can find it in
Food Cans
Reusable plastic bottle
Thermal paper

Try to use BPA free products
Use glass or stainless steel containers instead of plastic containers.
Do not heat polycarbonate plastic in the microwave, as it may cause the BPA to sweep into the food.
Reduce the use of can, canned food.
Don't touch in the printed side of thermal paper.

#3 Phthalates
Phthalates are used to increase the flexibility of PVC. It causes an increase in flexibility, longevity, transparency, and durability. It is used as a solvent in cosmetics.

They cause a decrease in testosterone by inhibiting the enzyme required in the biosynthesis of testosterone.
The increased exposure can cause a 30% reduction in testosterone levels.

Read the label before buying and try to avoid products containing phthalates and fragrance. If you read fragrance in the label; you better avoid buying that product.

The law allows the use of phthalates in fragrance, and the manufacturers are not required to disclose it to consumers.

It's challenging to spot phthalates; a recent study was conducted on personal care products. It shows that 72 products had phthalates and it's not shown on the label.

You can find phthalates in
Color cosmetics,
fragranced lotions,
body washes and
hair care products,
nail polish

#4 Triclosan and Triclocarban

Triclosan was added to soaps and detergents as an antimicrobial. It was invented as an antibacterial scrub for medical practitioners.

But today it was even added to vegetable cutting boards and shoes to prevent bacterial growth and odor.

Triclosan casue a decrease in thyroid hormine concentration.

It amplifies the endocrine activity when paired with naturally occurring hormones. Thus the effects of testosterone and estrogen get amplified by using the products containing triclocarban.

#5 Benzophenone
Benzophenone is used in personal care products to protect it from UV light. They will help to enhance the fragrance and help to keep the color under UV light.

It's also added to sunglasses and UV safe containers.

The main benzophenone are BP2, BP3, oxybenzone, sulisobenzone, and sulisobenzone sodium.

Benzophenone is found in Lip balm, nail polish, foundations, baby sunscreens, fragrance, shampoo, conditioner, hair spray, moisturizers, and foundation

Look for the label with the name benzophenone,BP whether BP2 or BP3.

Choose sunscreens that rely on non-nanoized zinc oxide or titanium dioxide.

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8 Habits to boost Testosterone:

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