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Plank per il Core (addominali e schiena)

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Video Details

Duration: 1 minute and 59 seconds
Country: United States
Language: English
Producer: Aris Akavan
Director: Aris Akavan
Views: 796
Posted by: aakavan on Jul 31, 2011

Personal Trainer Aris Akavan da Body Fitness by Aris mostra il plank, un esercizio da Pilates che lavora il core (muscoli addominali e la parte bassa della schiena)

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