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Marathon Training: Preventative Stretches for Common Pains

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Video Details

Duration: 3 minutes and 21 seconds
Country: United States
Language: English
Genre: None
Views: 37
Posted by: fredknut on Oct 26, 2013

http://www.kneesforlifepodcast.com In this video, Bill Parravano reviews effective stretches to relax the tension patterns that get entrained in the body from running on a flat surface for an extended period of time, such as with marathon training. Bill has more free stretching resources and an excerpt from his book, Knees For Life, on his website: http://www.kneesforlifepodcast.com

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