Deepak Chopra- Learn How to Meditate
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Spiritual Reality- A journey within
Spiritual Reality takes you through a unique journey
A journey which will change your life
A journey which will enrich you
and make you knowledgeable,and blisfull
Spiritual reality is a program, on meditation and meditational experiences
While you watch this program, be totally relaxed
just witness it
just flow with it
don't try to analyse it
totally be with it
if any thought comes, let the thought
take a deep breath
and just be with it
it is just for you
In this whole creation, we are just a small speck
each one of us is in search of good health
peace, knowledge, prosperity
harmony, and overall, a happy and blissful life
at all given times and situations
each and every person tries hard to achive this state
but can this realy be achieved?
Yes, this can be achieved
All this is posible only by understanding cosmic energy and Self knowledge
Now, let us know about COSMIC ENERGY
The Cosmic energy exists everywhere in the cosmos
it is the bond between the galaxies, the planets humans and molecules
it is the space between each and everything
it is the bond which keeps the whole cosmos in order
Cosmic energy is the life force
this cosmic energy is esential to mantain the order of our life
and to expand our consciousness
Cosmic energy is the base for all our actions
and functions
We receive some amount of cosmic energy
in deep sleep
and in total silence
we are using this energy for our day-to-day activities
of our mind: like seeing
speaking, hearing, thinking and all actions of our body
this limited energy gained through sleep
is not sufficient for these activities
that is why we feel exhausted
tired, and tensed
this leads to mental and physical stress
and all kinds of illnesses
The ony way to overcome this
is to get more and more cosmic energy
Cosmic Energy is essential to maintain the order of our life
to lead a healthy and happy life
to totally involve in all situations we are in
to obtain knowledge
and finally for expansion of our consciousness
Abundant Cosmic Energy is obtained only through MEDITATION
MEDITATION
Sleep is unconscious meditation
Meditation is conscious sleep
in sleep, we get limited energy
in meditation, we get abundant energy
this energy, enhances the power of our body
mind, and intelect
it opens the door for our sixth sense
and beyond
With this boosted energy through meditation
we will be relaxed, healthy, and happy
it also help to reach greater heights
in the physical realm
Meditation is nothing but a journey of our consciousness
towards the self
In meditation, we consciously travel from body to mind
mind, to intellect
intellect, to self, and... beyond
To do meditation, first we have to stop all the functions of our body
and mind.
that is: body movements, seeing, speaking and thinking
Now, let us know how to do meditation
For meditation, the first thing is: the posture
You may sit in any posture
the posture must be very comfortable
and stable.
we can meditate, either on the floor
or, on a chair
we can meditate, in any place
wherever we feel comfortable
sit comfortably, cross your legs, clasp yor fingers,
Now, close your eyes
stop inner or outer chatter
don't chant any mantra
just relax
totally relax
just relax
When we cross our legs and clasp our fingers
energy circuit is formed, and gives more stability
eyes are doors of the mind
so eyes, should be closed
mantra chanting or any chattering, inner or outer, are activities of the mind
so it should be stopped.
when body relaxes, consciousness travels to the next zone
mind, and intellect
Mind is nothing but a bundle of thoughts
there are numerous thoughts
always coming to the surface of the mind
whenever there are thoughts in the mind
we may get many questions
known, or unknown
to transcend the mind, and intellect
one has to observe the breath
Observation, is the nature of the self
so, one should just witness the breath
Don't do conscious breathing
don't inhale or exhale consciously
let inhalation or exhalation happen on its own
just observe the normal breathing
this is the main key
this is the way
Don't go behind the thoughts
don't cling to queries, questions, or thoughts
Let the thought, come back to the breath
observe normal breathing
be with your breath
then, the density of the thoughts reduces
slowly, breath becomes thinner
and shorter
Finally, breath become the smallest
and settles like a flash in between the eyebrows
in this state, one will have no breath
and no thoughts
He will be totally thoughtless
This state is called "Nirmal Stati"
or, "No thought state"
This is the meditative state
In this state, we will be under the shower of Cosmic Energy
The more meditation one does
the more will be the cosmic energy one receives
ETHERIC BODY
The energy body formes with more then 72000 "nadis" or energy tubes
which runs all across the body
all these energy tubes
start from the top of the head region
this region is called "brahmarandra"
This nadis spread throughout the body
like roots and shoots of a plant
the energy body is the main base for the design of our life
this energy body is the main source of all our actions and even for our existence
our energy body receives cosmic energy during the deep sleep
and meditation
We are using this energy for our body and mind activities
like speaking, seeing, hearing, thinking and all physical actions
All this functions are totally based on the incoming Cosmic Energy
The in-flu of cosmic energy
Is purely based on our thoughts
When we have thoughts, the in-flu of cosmic energy is obstructed
In other words, our thoughts are the stumbling blocks for the in flu of cosmic energy
When the in flu of cosmic energy is less
the energy in energy tubes decreas
this deflation causes etheric patches in the etheric body
these etheric patches gradually lead to diseases in the psysical body
In other words, root cause for all diseases
is the lack of energy in the etheric body
In meditation, we get abundant cosmic energy
it flows through all our energy tubes of the energy body
When cosmic energy is passing through energy tubes
because of its heavy flow, it cleanses all etheric patches
When etheric patches are cleansed
We come out of all our illnesses
when energy starts flowing through the "brahmarandra"
we feel heaviness in the head region
or heaviness of the whole body
when energy is cleansing the energy tubes in a particular region
we may get itching sensation, or pain, in that region
sometimes, we may experience pain
In various places in the physical body
for these pains, we need not take any medicine
all these pains will vanish by doing more meditation
By intake of more and more Cosmic Energy through meditation
we come out of all our physical and mental illness
Now, let us go through once again, what we have understood so far
Meditation is a journey towards the Self
for this, we have to transcend the body and mind
by assuming a comfortable posture, our body totally relaxes
and this facilitate transcending the body consciousness
By observing our normal breathing
we transcend the mind
When we transcend the body and mind
then, the Cosmic Energy flows
Cosmic Energy cleanses all illnesses of the body
thereby, we will be healthy, without any medicine
More and more Cosmic Energy releases all the tensions and stress of the mind
As we practice more and more meditation
mind becomes calm, and has more space
this, leads to higher memory power
More and more meditation
leads to higher understanding capabilities
Then, it leads to good interpersonal relationships
Meditation enhances the happiness of family life
Mind will be tranquil
Meditation makes you healthy and blissful
Meditation helps us to get all the answers to all our questions
To achieve this, and more,
meditation should be practiced every day
Meditation can be done at any place
Meditation can be done at any time
even during a journey
in one sitting, meditation should be done for a time equal to one's age
for instance, a 32 year old man, should do meditation at least for 30 min in one sitting
For meditation, you need not leave the family life
Everyone should do meditation
Children are best meditators
they can start meditation at the age of 5
For meditation, you need not go in search for any physical guru, master
The guru, the master, is within
Your breath is your guru
Your breath is your master
It is for everyone
Meditation is the journey of our consciousness towards the Self
To do meditation, we have to transcend the body and mind
When we transcend the body and mind
we reach the Self
Then, we receive, abundant Cosmic Energy
By more meditation, our Self-knowledge expands
Now, let us try to understand what is KNOWLEDGE
Meditation takes you to the realms of higher knowledge
Knowledge, is nothing but experience
Experience, is nothing but totally involving yourSelf
By practicing more and more meditation
we receive higher energy
with this higher energy
higher involvement is achieved in every aspect
which leads to higher knowledge
Through knowledge, we get higher understanding, and wisdom
with this understanding
we understand that we are not just the body and mind
We understand that we are miraculous beings
we understand all the situations we come across
and come out of all our problems
by higher understanding.
Higher energy and higher knowledge
expands the consciousness
Expansion of the consciousness
is the very purpose of the Self
Higher knowledge is obtained only through higher senses
like THIRD EYE and ASTRAL BODY
THIRD EYE
The third eye is a very powerful tool of the soul
To see, to feel and to hear
the higher frequency realities
These 3 functions of the soul
are known as THIRD EYE
By practicing more and more meditation
more energy flows
more energy activates
The third eye
It is a great experience for a meditator
At the time of activation of the third eye
we feel an itching sensation or pulling sensation on the forehead region
we start seeing glimpses of various color rotating around us
We hear murmuring sounds, sounds of walking
we feel as if we are traveling in a pitch dark tunnel
When the etheric body gets sufficient Cosmic Energy
by more and more meditation
our third eye gets perfect
here we perceive crystal clear visions of this plane, and other planes
In third eye perfection
we see many things, clearer than the physical visions
we see other frequency realities
we see things that are not prezent in the realm of five senses
we feel so many things which we cannot express with words
we hear inner voices
sounds, or sounds of instruments from other frequencies
we see Masters who are not there physically with us
we see Masters in a physical form as we know them
After more meditation, we start seeing the Master like a bright light
Even by seeing the bright light
we feel the identity of the Master
we can hear the messages from the Masters
we feel like moving in a tunnel, and finally, merging with the light
Through third eye experiences we know, we can get answers for all our problems
through messages from the Masters or by seeing other frequency realities
or, as a feeling
by this, our actions will change
our beliefs will change
our understanding will change
After this third eye experiences
we find changes in our perception on this physical plane
Now, let us know the other tool of the Self
that is ASTRAL BODY
ASTRAL BODY is a tool of the Self
to perceive other frequency realities
Astral body is one more form of our consciousness
just like our physical body
In normal conditions, our consciousness is spread throughout our physical body
when we receive sufficient amount of energy
and when we feel to perceive other frequency realities
consciousness moves in the form of Astral Body
we perceive Astral Body experiences unconsciously in our sleep,
which we call dreams
One can perceive Astral Body experiences consciously
in Meditation
Astral body travels beyond space and time
After conscious astral experiences we start perceiving new dimensions
In meditation, after receiving abundant Cosmic Energy
the consciousness which is spread everywhere in the body
starts moving towards a point
while consciousness is moving, we experience jerks in the physical body
we feel as if our body is floating
we don't feel the hand and legs
we feel lightness of the body
like a feather.
Movements maybe experienced in different parts of the body
or sometimes one may experience as if the whole body is rotating
These are known as Astral movements
By practicing more and more meditation
we get more Cosmic Energy
the consciousness takes the form like an Astral Body
starts rotating very fast
which causes heavy movements
After the movements, Astral Body starts coming out of the physical body
with a link called Silver Cord
Silver Cord is nothing but a high vibrant consciousness
which transfers the messages of the physical body to the Astral body and viceversa
with this, we do astral travel
Astral travel is a travel of our consciousness
to known and unknown places and frequencies
By doing Astral travel
we get highest knowledge and understanding of Self
In astral travel, our astral body can pass through every physical materials
all elements, like earth,
water
fire
wind
and ether
Astral Body can go to all other frequencies
without any limitations
After coming out of the body
the meditator sees his own physical body
By this, he gets a great understanding
He understands that he is not just the body and mind
but he stays in the body
This, is a great understanding
Everyone should experience Astral Travel
By experiencing Astral Travel
our limitedness will vanish
and we will understand that we are unlimited
By this experience
we understand that WE are the Consciousness
we understand that WE are unlimited
we understand the new dimensions of life
By practicing more and more meditation
we will receive more Cosmic Energy
Cosmic Energy improves our involvement in whatever we are in
by more and more total involvement with body,mind, Self
we understand in total about the situations
This understanding is nothing but knowledge
The common person will get only experience
but fail to perceive the knowledge in that situation
this is because, he experiences the situation with physical understanding alone
But a meditator, will understand the situation in total
It is so, because he knows that he is not just the body
He knows that he just stays in the body
He understands that the situations are for his evolution
After experiencing all meditational experiences
and implementing it in our practical life
we will get great understanding
This understanding, opens up several thousands doors
which gives new dimension of perceptions in our life
Our understanding, our perception and our knowledge
expands a lot.
This leads to the expansion of our consciousness
which is nothing, but having Wisdom
We experience this state of wisdom
as a thousand petal golden lotus
Each and every petal
is a new dimension of understanding
By perceiving more and more dimensions
we understand more and more knowledge
of other existences
With this understanding, we come to know, that there is no death
and we are eternal beings
We understand what is birth
and what is death.
Life after Life
We came to this earth plane
as a speck of cosmic consciousness
while coming from the Source, we come with etheric body
as a structure of the Self
We come to this Earth plane to have unique experiences
for our experiences, we select the womb, we select the parents
environment, and situations
The whole design of life
is known to the Self
After selecting the mother,
speck of consciousness enters the mother's womb
After consciousness enters the mother's womb
the fetus gets life
the physical body takes the shape according to the Cosmic Energy
in the etheric body and the Cause
Consciousness will be traveling frequently to the source
till it takes its first breath
After coming out of the mother's womb
it takes its first external breath
This is known as birth.
From day 1 to the age of 7
we will have awareness of the source
the mind starts taking its shape from the age of 7
It's completely formed by the age of 14
The intellect, starts its activation from the age of 14
and is fully developed by the age of 21
From the age of 21, to the age of 28,
one experiences the combination of body, mind and intellect
From the age of 28, life depends on Self knowledge
If one does not have awareness of the Self
His consciousness lies in between body and mind
Because of this, misery starts
He cannot understand the situations
Things will become more critical for him,
He molds himself into concealed rigidness
Rigidness, blocks the cosmic flow
Due to this, he suffers physical ilness
stress, and tensions.
He passes his days without awareness
He cannot understand the very purpose of his life
He passes from childhood days, to youth
than to old age, and finally, passes away from this earth plane
without completing the purpose of coming to the earth plane
This is what we call death.
Even after death,
the layer of rigid mind with wrong understanding
does not allow the consciousness to reach the Source
Because of the wrong understanding
he creates his own hell...and heaven
and stays as a lower astral being
If one starts one's life, being with the Self
One will always be blissful in all given situations
even after death, one won't be in the lower frequencies
one will go back to the Source
By obtaining higher knowledge through the Third Eye
Astral travel, knowledge of birth and death,
One will have perfect understanding
of body,mind, intellect, Self,and Life Force
One understands that the consciousness is a combination
of Energy and Knowledge
Consciousness comes to this plane to gain more Energy and Knowledge
and to create.
By living all the time with this understanding
One starts getting a higher understanding about the existence of the whole Creation
With this understanding
one will become a miraculous creator
Then,
Whatever one speaks
it manifests
Whatever one thinks
it manifests
Whatever one does
it becomes a Creation
This is Enlightenment
WE ARE THE ONE - LOVE IS THE WAY