Deepak Chopra- Learn How to Meditate

Spiritual Reality- A journey within Spiritual Reality takes you through a unique journey A journey which will change your life A journey which will enrich you and make you knowledgeable,and blisfull Spiritual reality is a program, on meditation and meditational experiences While you watch this program, be totally relaxed just witness it just flow with it don't try to analyse it totally be with it if any thought comes, let the thought take a deep breath and just be with it it is just for you In this whole creation, we are just a small speck each one of us is in search of good health peace, knowledge, prosperity harmony, and overall, a happy and blissful life at all given times and situations each and every person tries hard to achive this state but can this realy be achieved? Yes, this can be achieved All this is posible only by understanding cosmic energy and Self knowledge Now, let us know about COSMIC ENERGY The Cosmic energy exists everywhere in the cosmos it is the bond between the galaxies, the planets humans and molecules it is the space between each and everything it is the bond which keeps the whole cosmos in order Cosmic energy is the life force this cosmic energy is esential to mantain the order of our life and to expand our consciousness Cosmic energy is the base for all our actions and functions We receive some amount of cosmic energy in deep sleep and in total silence we are using this energy for our day-to-day activities of our mind: like seeing speaking, hearing, thinking and all actions of our body this limited energy gained through sleep is not sufficient for these activities that is why we feel exhausted tired, and tensed this leads to mental and physical stress and all kinds of illnesses The ony way to overcome this is to get more and more cosmic energy Cosmic Energy is essential to maintain the order of our life to lead a healthy and happy life to totally involve in all situations we are in to obtain knowledge and finally for expansion of our consciousness Abundant Cosmic Energy is obtained only through MEDITATION MEDITATION Sleep is unconscious meditation Meditation is conscious sleep in sleep, we get limited energy in meditation, we get abundant energy this energy, enhances the power of our body mind, and intelect it opens the door for our sixth sense and beyond With this boosted energy through meditation we will be relaxed, healthy, and happy it also help to reach greater heights in the physical realm Meditation is nothing but a journey of our consciousness towards the self In meditation, we consciously travel from body to mind mind, to intellect intellect, to self, and... beyond To do meditation, first we have to stop all the functions of our body and mind. that is: body movements, seeing, speaking and thinking Now, let us know how to do meditation For meditation, the first thing is: the posture You may sit in any posture the posture must be very comfortable and stable. we can meditate, either on the floor or, on a chair we can meditate, in any place wherever we feel comfortable sit comfortably, cross your legs, clasp yor fingers, Now, close your eyes stop inner or outer chatter don't chant any mantra just relax totally relax just relax When we cross our legs and clasp our fingers energy circuit is formed, and gives more stability eyes are doors of the mind so eyes, should be closed mantra chanting or any chattering, inner or outer, are activities of the mind so it should be stopped. when body relaxes, consciousness travels to the next zone mind, and intellect Mind is nothing but a bundle of thoughts there are numerous thoughts always coming to the surface of the mind whenever there are thoughts in the mind we may get many questions known, or unknown to transcend the mind, and intellect one has to observe the breath Observation, is the nature of the self so, one should just witness the breath Don't do conscious breathing don't inhale or exhale consciously let inhalation or exhalation happen on its own just observe the normal breathing this is the main key this is the way Don't go behind the thoughts don't cling to queries, questions, or thoughts Let the thought, come back to the breath observe normal breathing be with your breath then, the density of the thoughts reduces slowly, breath becomes thinner and shorter Finally, breath become the smallest and settles like a flash in between the eyebrows in this state, one will have no breath and no thoughts He will be totally thoughtless This state is called "Nirmal Stati" or, "No thought state" This is the meditative state In this state, we will be under the shower of Cosmic Energy The more meditation one does the more will be the cosmic energy one receives ETHERIC BODY The energy body formes with more then 72000 "nadis" or energy tubes which runs all across the body all these energy tubes start from the top of the head region this region is called "brahmarandra" This nadis spread throughout the body like roots and shoots of a plant the energy body is the main base for the design of our life this energy body is the main source of all our actions and even for our existence our energy body receives cosmic energy during the deep sleep and meditation We are using this energy for our body and mind activities like speaking, seeing, hearing, thinking and all physical actions All this functions are totally based on the incoming Cosmic Energy The in-flu of cosmic energy Is purely based on our thoughts When we have thoughts, the in-flu of cosmic energy is obstructed In other words, our thoughts are the stumbling blocks for the in flu of cosmic energy When the in flu of cosmic energy is less the energy in energy tubes decreas this deflation causes etheric patches in the etheric body these etheric patches gradually lead to diseases in the psysical body In other words, root cause for all diseases is the lack of energy in the etheric body In meditation, we get abundant cosmic energy it flows through all our energy tubes of the energy body When cosmic energy is passing through energy tubes because of its heavy flow, it cleanses all etheric patches When etheric patches are cleansed We come out of all our illnesses when energy starts flowing through the "brahmarandra" we feel heaviness in the head region or heaviness of the whole body when energy is cleansing the energy tubes in a particular region we may get itching sensation, or pain, in that region sometimes, we may experience pain In various places in the physical body for these pains, we need not take any medicine all these pains will vanish by doing more meditation By intake of more and more Cosmic Energy through meditation we come out of all our physical and mental illness Now, let us go through once again, what we have understood so far Meditation is a journey towards the Self for this, we have to transcend the body and mind by assuming a comfortable posture, our body totally relaxes and this facilitate transcending the body consciousness By observing our normal breathing we transcend the mind When we transcend the body and mind then, the Cosmic Energy flows Cosmic Energy cleanses all illnesses of the body thereby, we will be healthy, without any medicine More and more Cosmic Energy releases all the tensions and stress of the mind As we practice more and more meditation mind becomes calm, and has more space this, leads to higher memory power More and more meditation leads to higher understanding capabilities Then, it leads to good interpersonal relationships Meditation enhances the happiness of family life Mind will be tranquil Meditation makes you healthy and blissful Meditation helps us to get all the answers to all our questions To achieve this, and more, meditation should be practiced every day Meditation can be done at any place Meditation can be done at any time even during a journey in one sitting, meditation should be done for a time equal to one's age for instance, a 32 year old man, should do meditation at least for 30 min in one sitting For meditation, you need not leave the family life Everyone should do meditation Children are best meditators they can start meditation at the age of 5 For meditation, you need not go in search for any physical guru, master The guru, the master, is within Your breath is your guru Your breath is your master It is for everyone Meditation is the journey of our consciousness towards the Self To do meditation, we have to transcend the body and mind When we transcend the body and mind we reach the Self Then, we receive, abundant Cosmic Energy By more meditation, our Self-knowledge expands Now, let us try to understand what is KNOWLEDGE Meditation takes you to the realms of higher knowledge Knowledge, is nothing but experience Experience, is nothing but totally involving yourSelf By practicing more and more meditation we receive higher energy with this higher energy higher involvement is achieved in every aspect which leads to higher knowledge Through knowledge, we get higher understanding, and wisdom with this understanding we understand that we are not just the body and mind We understand that we are miraculous beings we understand all the situations we come across and come out of all our problems by higher understanding. Higher energy and higher knowledge expands the consciousness Expansion of the consciousness is the very purpose of the Self Higher knowledge is obtained only through higher senses like THIRD EYE and ASTRAL BODY THIRD EYE The third eye is a very powerful tool of the soul To see, to feel and to hear the higher frequency realities These 3 functions of the soul are known as THIRD EYE By practicing more and more meditation more energy flows more energy activates The third eye It is a great experience for a meditator At the time of activation of the third eye we feel an itching sensation or pulling sensation on the forehead region we start seeing glimpses of various color rotating around us We hear murmuring sounds, sounds of walking we feel as if we are traveling in a pitch dark tunnel When the etheric body gets sufficient Cosmic Energy by more and more meditation our third eye gets perfect here we perceive crystal clear visions of this plane, and other planes In third eye perfection we see many things, clearer than the physical visions we see other frequency realities we see things that are not prezent in the realm of five senses we feel so many things which we cannot express with words we hear inner voices sounds, or sounds of instruments from other frequencies we see Masters who are not there physically with us we see Masters in a physical form as we know them After more meditation, we start seeing the Master like a bright light Even by seeing the bright light we feel the identity of the Master we can hear the messages from the Masters we feel like moving in a tunnel, and finally, merging with the light Through third eye experiences we know, we can get answers for all our problems through messages from the Masters or by seeing other frequency realities or, as a feeling by this, our actions will change our beliefs will change our understanding will change After this third eye experiences we find changes in our perception on this physical plane Now, let us know the other tool of the Self that is ASTRAL BODY ASTRAL BODY is a tool of the Self to perceive other frequency realities Astral body is one more form of our consciousness just like our physical body In normal conditions, our consciousness is spread throughout our physical body when we receive sufficient amount of energy and when we feel to perceive other frequency realities consciousness moves in the form of Astral Body we perceive Astral Body experiences unconsciously in our sleep, which we call dreams One can perceive Astral Body experiences consciously in Meditation Astral body travels beyond space and time After conscious astral experiences we start perceiving new dimensions In meditation, after receiving abundant Cosmic Energy the consciousness which is spread everywhere in the body starts moving towards a point while consciousness is moving, we experience jerks in the physical body we feel as if our body is floating we don't feel the hand and legs we feel lightness of the body like a feather. Movements maybe experienced in different parts of the body or sometimes one may experience as if the whole body is rotating These are known as Astral movements By practicing more and more meditation we get more Cosmic Energy the consciousness takes the form like an Astral Body starts rotating very fast which causes heavy movements After the movements, Astral Body starts coming out of the physical body with a link called Silver Cord Silver Cord is nothing but a high vibrant consciousness which transfers the messages of the physical body to the Astral body and viceversa with this, we do astral travel Astral travel is a travel of our consciousness to known and unknown places and frequencies By doing Astral travel we get highest knowledge and understanding of Self In astral travel, our astral body can pass through every physical materials all elements, like earth, water fire wind and ether Astral Body can go to all other frequencies without any limitations After coming out of the body the meditator sees his own physical body By this, he gets a great understanding He understands that he is not just the body and mind but he stays in the body This, is a great understanding Everyone should experience Astral Travel By experiencing Astral Travel our limitedness will vanish and we will understand that we are unlimited By this experience we understand that WE are the Consciousness we understand that WE are unlimited we understand the new dimensions of life By practicing more and more meditation we will receive more Cosmic Energy Cosmic Energy improves our involvement in whatever we are in by more and more total involvement with body,mind, Self we understand in total about the situations This understanding is nothing but knowledge The common person will get only experience but fail to perceive the knowledge in that situation this is because, he experiences the situation with physical understanding alone But a meditator, will understand the situation in total It is so, because he knows that he is not just the body He knows that he just stays in the body He understands that the situations are for his evolution After experiencing all meditational experiences and implementing it in our practical life we will get great understanding This understanding, opens up several thousands doors which gives new dimension of perceptions in our life Our understanding, our perception and our knowledge expands a lot. This leads to the expansion of our consciousness which is nothing, but having Wisdom We experience this state of wisdom as a thousand petal golden lotus Each and every petal is a new dimension of understanding By perceiving more and more dimensions we understand more and more knowledge of other existences With this understanding, we come to know, that there is no death and we are eternal beings We understand what is birth and what is death. Life after Life We came to this earth plane as a speck of cosmic consciousness while coming from the Source, we come with etheric body as a structure of the Self We come to this Earth plane to have unique experiences for our experiences, we select the womb, we select the parents environment, and situations The whole design of life is known to the Self After selecting the mother, speck of consciousness enters the mother's womb After consciousness enters the mother's womb the fetus gets life the physical body takes the shape according to the Cosmic Energy in the etheric body and the Cause Consciousness will be traveling frequently to the source till it takes its first breath After coming out of the mother's womb it takes its first external breath This is known as birth. From day 1 to the age of 7 we will have awareness of the source the mind starts taking its shape from the age of 7 It's completely formed by the age of 14 The intellect, starts its activation from the age of 14 and is fully developed by the age of 21 From the age of 21, to the age of 28, one experiences the combination of body, mind and intellect From the age of 28, life depends on Self knowledge If one does not have awareness of the Self His consciousness lies in between body and mind Because of this, misery starts He cannot understand the situations Things will become more critical for him, He molds himself into concealed rigidness Rigidness, blocks the cosmic flow Due to this, he suffers physical ilness stress, and tensions. He passes his days without awareness He cannot understand the very purpose of his life He passes from childhood days, to youth than to old age, and finally, passes away from this earth plane without completing the purpose of coming to the earth plane This is what we call death. Even after death, the layer of rigid mind with wrong understanding does not allow the consciousness to reach the Source Because of the wrong understanding he creates his own hell...and heaven and stays as a lower astral being If one starts one's life, being with the Self One will always be blissful in all given situations even after death, one won't be in the lower frequencies one will go back to the Source By obtaining higher knowledge through the Third Eye Astral travel, knowledge of birth and death, One will have perfect understanding of body,mind, intellect, Self,and Life Force One understands that the consciousness is a combination of Energy and Knowledge Consciousness comes to this plane to gain more Energy and Knowledge and to create. By living all the time with this understanding One starts getting a higher understanding about the existence of the whole Creation With this understanding one will become a miraculous creator Then, Whatever one speaks it manifests Whatever one thinks it manifests Whatever one does it becomes a Creation This is Enlightenment WE ARE THE ONE - LOVE IS THE WAY