Audrey Hepbum - Friends and family 2, How do I support me?
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Desteni Entrevista Interdimensional: Família e Amigos 2 - Audrey Hepburn
Oi esta é Audrey Hepburn
continuando com a família e amigos
Como praticamente auto-ajuda e apoio dentro da presença de familiares e amigos
firstly, as I've explained within the first video interview
this process is internal
within and as self
me assisting and supporting me
to be self-honest with me in every moment of breathe
this process isn't- is not about- changing the outside separated world
as for instance beings as family and friends that are within your world
no
it is through! assisting and supporting you within and as you
that your world as you will automatically transformed and changed
as you stand up within and as self-honesty, within and as you
therefore it is not about the outside world
it is not about beings within your world as family and friends
it is about 'who I am here within and as me' in self-honesty
so, when for instance, in the presence of family and friends
and you realize within yourself you are going into anxiety or anger
or irritation or frustration
then within yourself you have a look and observe
the points to which you are still reacting towards family and friends
then within yourself, here you stop the thought
you apply self-forgiveness for the emotions and feelings
as reactions experienced in the mind
oh let's say for instance you go to a gathering a family gathering
or you go and you meet your friends and
within the experience in the presence of your family and friends at the gathering
or- or meeting
you observe yourself you have a look at reactions the thoughts the memories
the pictures that that's coming up and moving inside as you
and then when you are
then after the meeting or after the gathering with your family and friends
and you are alone with you, at home
you sit down and you have a look of your entire experience you've just had
with your family and friends
and you have a look at what reactions came up what thoughts what memories
what pictures
what went on inside you and what triggers these reactions of mind within you
and as you write, you apply self-forgiveness
so you revisited that experience you just had with your family and your friends
which you've
within which you experienced yourself and observed yourself
you revisited through writing about it
and in the writing you apply self-forgiveness
and so, you have a look at it where you've reacted why you are reacted
what are they reflecting back to you that you are still accepting and allowing
to exist within and as you
and when you write, you revisit the experience
you write about it you write about your reactions of mind
that came up within you and
you apply self-forgiveness on all those specific points, alright
then the next time you go and visit your family and friends
you observe you within and as yourself, again!
and
within that, you have to look at how specific you have applied your self-forgiveness
any of these same reactions come up, if the same memories come up
if the same pictures
if these same thoughts towards your family and friends come up inside you you know:
aug oh! self-forgiveness not applied effectively
let me look again at these points
then you just go in deeper into the reactions experience towards your family and friends
after you have experienced yourself within and you are alone with you
before you, you have your pen and paper or have your computer
and your keyboard in front of you
and you are typing and revisiting the experience and really
self-honestly looking within you, where the reactions within yourself are coming from
and why are accepting and allowing yourself to react in front of family and friends
therefore realize that
in experiencing you with your family and friends
and being in the presence of your family and friends
you are assisting and supporting you within your individual process
you are not disregard your family and friends
do not deliberately push them away
do not isolate yourself from your family and friends because it is a
absolute specific placement within your world
within which you are able to assist and support you within and as your process
of self-honesty
realize this process is about who you are within and as you
who I am who we, here
not about anything or anyone outside separated from you
it's about self
and within the presence of family and friends
and observing your experience of you within you
you are able to effectively assist and support you within your process of self-honesty
and, so every time you are in the presence of family and friends
observe yourself inside yourself
when the thought comes up stop the thoughts
when the reactions come up fear frustration irritation anger
apply self-forgiveness or stop them immediately in the moment
and after that experience with your family and friends
and you revisit that experience in writing!
and in applying self-forgiveness, you release those reactions within you
of thoughts emotions feelings memories pictures ideas perceptions
and assist and support you within your individual process within and as you
and so every time, you go back and experience you with your friends and family
you are able to, test your application of self-forgiveness
to see how effective you have been in self-honest self-forgiveness, within and as you
and so every time you go back, until no more reactions
or movements within you occur toward your family
and you are self-honest within yourself, in self-expression
just- it's just who I am
and realize here's
some family members may realize a change and
ask about your experience within yourself and you share you know what?
I have discovered me, and I've realized how self-forgiveness
is assisting and supporting me in not accepting and allowing myself
spent so much time in my mind
which has become such an absolute mess and just living here in and as breathe
as me and
my words and experience of mere self-expression
and so you share yourself
and it's not about forcing something onto someone
or something else
no
it's just about being who I am here in self-honesty with me
so realize it's about self assisting and supporting self, internal
and then your world outside will transform according to your self-honest self-expression
within and as you
self first, remember, always self first
alright, thank you very much
this is Audrey Hepbum
CC English for Desteni Productions ©
assim que, basicamente, teve a "essência" da terra, e foi isso que eles foram capazes de fazer tão bem