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Take Downs - Martial Art DVD - Russian Spetsnaz

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Video Details

Duration: 3 minutes and 58 seconds
Country: United States
Language: English
Producer: Systema Spetsnaz USA
Director: Vadim Starov
Views: 82
Posted by: systemaspetsnaz on May 15, 2011

Systema Spetsnaz DVD #9 - Take Downs is an instructional film by Mr. Vadim Starov - presenting the method which is practical and easy to learn by any martial artist - adaptable to their style or system. It is also a great learning guide for someone who is in security or bodyguard field of work. Gain knowledge in the subjects of physiology, efficiency of strikes & punches, footwork and body mechanics in close combat. Detail instruction how to apply combination kicks, joint locks & pressure points.

DVD chapters:
Physiology, Strikes – Punches – Kicks Take Downs, Joint Locks Take Downs, Pressure Points Take Downs, Power of Emptiness, Mental Control Take Downs.

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