Take Downs - Martial Art DVD - Russian Spetsnaz

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Physiology is the first step in learning hand to hand combat. Elements of the technique consists of point of contact and spiral rotation application of levers and use of energy To apply the power efficiently – identify the point of support

Video Details

Duration: 3 minutes and 58 seconds

Country: United States

Language: English

License: CC - Attribution Non-commercial No Derivatives

Genre: Instructional

Producer: Systema Spetsnaz USA

Director: Vadim Starov

Posted by: systemaspetsnaz on May 15, 2011

Systema Spetsnaz DVD #9 - Take Downs is an instructional film by Mr. Vadim Starov - presenting the method which is practical and easy to learn by any martial artist - adaptable to their style or system. It is also a great learning guide for someone who is in security or bodyguard field of work. Gain knowledge in the subjects of physiology, efficiency of strikes & punches, footwork and body mechanics in close combat. Detail instruction how to apply combination kicks, joint locks & pressure points.

DVD chapters:
Physiology, Strikes – Punches – Kicks Take Downs, Joint Locks Take Downs, Pressure Points Take Downs, Power of Emptiness, Mental Control Take Downs.

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Take Downs - Martial Art DVD - Russian Spetsnaz

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