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Gambe Robuste Usando le Scale

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Video Details

Duration: 1 minute and 54 seconds
Country: United States
Language: English
Producer: Aris Akavan
Director: Aris Akavan
Views: 667
Posted by: aakavan on Mar 4, 2013

Personal Trainer Aris Akavan di Body Fitness da Aris mostra vari esercizi per rafforzare le gambe usando le scale. Eseguite li esercizi sulle scale dai 10 ai 30 minuti, a seconda del vostro livello fisico, con poco riposo per avere quadricipiti, glutei e polpacci più forti e definiti

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