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Diet to Increase Metabolism

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Video Details

Duration: 3 minutes and 42 seconds
Country: United States
Language: English
Genre: None
Views: 24
Posted by: edwub760mo on Jan 18, 2013

Increase metabolic rates- - Increasing metabolic rate just through diet can actually help us lose weight quickly and steadily. The metabolic rate is the rate at which the body burns calories, that is, the food we eat, to produce energy. Conversely, we eat to live. Some foods can help increase our body's metabolic rate by making the body work harder to process them. The harder the body works, the more energy is produced. That means that even as we eat, we lose weight. Sounds really great! But to really lose weight and feel good, we need to burn fat. This is best done on a low carb - high fibre diet.

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