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Meditation Techniques for Beginners

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Video Details

Duration: 9 minutes and 38 seconds
Country: Taiwan
Language: Thai
Producer: Rich Sheraton
Director: Build a Better You
Views: 56
Posted by: buildabetteryou on Aug 19, 2013 - Meditation is so important in this age of stress. Let me introduce you to some of the popular meditation techniques that are suitable for beginners. The need to relax is more important today than ever and meditation is perfect for calming the mind and creating a peaceful life.

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