Food
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Good afternoon during this presentation we'll be talking about food and a balanced diet
You need to consume at least two litres of water, daily.
We have regulating foods. Here we find the vegetables and fruits.
You need to consume plenty of these, daily to maintain a healthy digestion.
Also, we have the bodybuilding foods
such as meat, chicken, eggs, dairy products and nuts
While it is necessary to consume a lesser amount, it is necessary to consume them for body tissue regeneration
We also have energizing foods
like carbohydrates and sugars
It is necessary to consume them in very low amount not to alter the body
We greatly appreciate your attention and have seen this video
See you next time