Food

Good afternoon during this presentation we'll be talking about food and a balanced diet You need to consume at least two litres of water, daily. We have regulating foods. Here we find the vegetables and fruits. You need to consume plenty of these, daily to maintain a healthy digestion. Also, we have the bodybuilding foods such as meat, chicken, eggs, dairy products and nuts While it is necessary to consume a lesser amount, it is necessary to consume them for body tissue regeneration We also have energizing foods like carbohydrates and sugars It is necessary to consume them in very low amount not to alter the body We greatly appreciate your attention and have seen this video See you next time