Thoracic Mobility

Hey Everybody, Dr. Seth Labott with the Cafe of Life Chiropractic Center right here in Mill Valley CA Wanted to give you guys a helpful tool to increase your upper and mid back thoracic mobility For all you golfers all you tennis players that are looking to get better rotation through your mid thorax wanted to give a you a helpful tool, so here we go. Most of you guys know the foam roller. This is your traditional mobility for the foam roller that everyone knows. Getting into the foam roller rolling into it and creating thoracic mobility in through here But we are going to give you guys one that most of you probably have not seen before so we are going to start off with the foam roller like this We are going to place it down right here and we are going to lay on our side so i am going to lay on my left side I am going to put my right knee right over the foam roller like this and i'm going to put my left hand right here. I'm want to bring my right arm like this. I'm going to bend my left knee I'm going to bring my arm up over and around like this. This is called a Windmill and it is really increasing my thoracic mobility, especially on the right side. So you can see this would be really good to open up that thoracic area great for golfers and tennis players. anyone who has to get a good swing in there. and then obviously go ahead and switch to the other side so there you have it. Hopefully this had been helpful. I look forward to connecting with you next time