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Health Benefits of Avocado

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Video Details

Duration: 3 minutes and 40 seconds
Country: United States
Language: English
Genre: None
Views: 32
Posted by: edwub760mo on Jan 18, 2013

Avocado health benefits - http://www.livebrightandhealthy.com -- There are amazing health benefits to eating avocado which is a power house of nutrients. Here is a quick run through on how good avocados are for you. Firstly, avocado is a fruit, not vegetable. It is also known as an alligator pear, probably due to its texture, color and shape. If you are on a weight loss diet, you might mistakenly avoid including avocado in your meals as they are high in fat http://youtu.be/3oRwe8-XsJA

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