Watch videos with subtitles in your language, upload your videos, create your own subtitles! Click here to learn more on "how to Dotsub"

Kettlebell_ How To Perform Simple High Level Kettlebell Sculpting Moves

0 (0 Likes / 0 Dislikes)

Video Details

Duration: 1 minute and 18 seconds
Country: Andorra
Language: English
License: Dotsub - Standard License
Genre: None
Views: 20
Posted by: ameliavaughan175 on May 19, 2016

Core Kettlebell Moves The countdown begins here, and it shall start with moves that focus on shredding your core. Before starting your workout routine, however, make sure you do a three or five minute warm-up. These are simple movements that can slowly bring your heart rate up and warm-up your muscles, like walk-ing, stretching, and jumping jacks. If you jump straight ahead in work-ing out, you are exposing yourself to injuries such as muscle cramps, and it'll be unhealthy for your heart to swing straight up. So make sure to dedicate time for warm-ups.
Grab your FREE Audiobook here:

More audiobooks here:

Caption and Translate

    Sign In/Register for Dotsub above to caption this video.