Healthy Food
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My greetings to you all
During this presentation, we will be talking about food and a balanced diet.
You need to consume at least two liters of water, daily.
We have -regulating food-
Here we find vegetables and fruits
You need to consume a large amount of them to maintain a good digestion
We also have the -bodybuilding food-
such as meat, chicken, fish, eggs, nuts, dairy products
Although it is necessary to consume a lesser amount
They should be consumed for the effective regeneration of body tissues in case of damage
We also have -energizing food-
such as carbohydrates and sugars
which is necessary to consume a lesser amount, very small amounts in fact,
not to alter the body
We greatly appreciate your attention and have seen this video
See you next time!