Healthy Food

My greetings to you all During this presentation, we will be talking about food and a balanced diet. You need to consume at least two liters of water, daily. We have -regulating food- Here we find vegetables and fruits You need to consume a large amount of them to maintain a good digestion We also have the -bodybuilding food- such as meat, chicken, fish, eggs, nuts, dairy products Although it is necessary to consume a lesser amount They should be consumed for the effective regeneration of body tissues in case of damage We also have -energizing food- such as carbohydrates and sugars which is necessary to consume a lesser amount, very small amounts in fact, not to alter the body We greatly appreciate your attention and have seen this video See you next time!