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SYSTEMA : release from Grabs, Chokes, Holds.

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Video Details

Duration: 2 minutes and 45 seconds
Language: English
License: Dotsub - Standard License
Genre: None
Views: 1
Posted by: systemaspetsnaz on Jul 24, 2015

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This video course is for those, who’d like to take an extra step and go deeper in mastering his/her combat skills. From three days of instructor’s seminar, we created a video course that contains combat exercises that you won’t find in any other DVDs. This video course is a unique combination of various aspects of Russian Systema Spetsnaz training.

• Learn the major differences between the Russian Systema Spetsnaz style and other martial arts: what should you focus on, and how to avoid common mistakes to make your training more effective.
• Safe falling techniques: how to fall and roll on a concrete without hurting yourself.
• Development of flexibility: to better perceive your body and work with weapons (knife and gun)
• Combat with multiple opponents in a limited space
• Powerful strikes: triple strikes, cross principle, “bear paw” strikes, penetrating strikes
• Development of the inner energy & intuition: the “bridge” exercise
• Grabs, chokes and holds releases: the “book” technique and knuckle strikes
• Testing knowledge in real situation: self-defense against dog attack

And… a good sense of humor played a big part in this training. Bring your practice to a higher level and have a lot of fun during the process!

Running Time: 2 hours 2 minutes.


Systema Spetsnaz, the combat of Russian Special Forces, is based on the natural flow of the energy and efficiency of motion within space and time. Techniques are simple and practical, allowing students to learn and advance at their own pace.

The roots of Systema Spetsnaz (Russian Martial Art) date to the 10th century, developed by Cossacks, Russian Warriors. Traditional training methods are utilized with modern concepts of combat. Systema Spetsnaz are based on scientific approach and is adaptable for bodyguards, police, security or civilian self-defense training.


Vadim Starov is the president and Chief Instructor of the International training center Systema Spetsnaz Russian Style Hand to Hand Combat. Starov Vadim was born in Russia, in the family of military tradition. His father was an officer of the Russian Army.

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