Skip the Detox | Why a Detox may NOT be right for you
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-Hey guys, Kusha here with Exerscribe TV
and today I want to talk to you about
why you should not DETOX.
So Detox's are all the latest craze
they're a big fad.
And one thing I want you to really think about and consider
first, is that, you know, you're body is one big Detox machine.
Your body is designed to Detox.
If you think about it, you urinate, poop, wax in the ears, mucus and tears,
All those things are detoxing mechanisms.
They're detoxifying the body.
Every time you breath out and exhale, you're detoxifying the body,
It's not to say that "juicing" or doing some kind of cleanse is necessarily bad,
it might be right at a certain point for some people
although I'm not a big fan.
But, just like anything else, those are precision tools.
So those are tools to get your body to that next level
when you've already got a good foundation in place
But, 99.99% of people who are doing some kind of
detox or a cleanse, don't have any sort of foundation
or structure in place.
So you really need to be thinking about
"Am I getting enough sleep?"
"Am I really doing things to really optimize my stress tolerance?"
Because you're psychological, your postural, and your digestive stressors
are really causing a lot of harm on your body's ability to detox.
And, are you getting, more importantly the micro-nutrients that you need.
If you're malnourished and nutrient deficient,
it doesn't matter if you go on a detox or not,
that's not going to help your body really get rid of those toxins well.
And even if it does help get rid of some toxins,
you're still not going to solve the root problem,
which is being deficient in certain minerals,
which is inhibiting your overall, optimal well-being,
in health and fat-loss, and so-forth.
So before you jump into that next "juice" craze
or detox cleanse. I want you to think about
do you have that strong foundation.
If you don't, check out our book, Nutriscribe in the link below,
or feel free to reach out to us in the e-mail below.
Thanks for tuning in to Exerscribe TV, see you soon.
and today I want to talk to you about
why you should not DETOX.
So Detox's are all the latest craze
they're a big fad.
And one thing I want you to really think about and consider
first, is that, you know, you're body is one big Detox machine.
Your body is designed to Detox.
If you think about it, you urinate, poop, wax in the ears, mucus and tears,
All those things are detoxing mechanisms.
They're detoxifying the body.
Every time you breath out and exhale, you're detoxifying the body,
It's not to say that "juicing" or doing some kind of cleanse is necessarily bad,
it might be right at a certain point for some people
although I'm not a big fan.
But, just like anything else, those are precision tools.
So those are tools to get your body to that next level
when you've already got a good foundation in place
But, 99.99% of people who are doing some kind of
detox or a cleanse, don't have any sort of foundation
or structure in place.
So you really need to be thinking about
"Am I getting enough sleep?"
"Am I really doing things to really optimize my stress tolerance?"
Because you're psychological, your postural, and your digestive stressors
are really causing a lot of harm on your body's ability to detox.
And, are you getting, more importantly the micro-nutrients that you need.
If you're malnourished and nutrient deficient,
it doesn't matter if you go on a detox or not,
that's not going to help your body really get rid of those toxins well.
And even if it does help get rid of some toxins,
you're still not going to solve the root problem,
which is being deficient in certain minerals,
which is inhibiting your overall, optimal well-being,
in health and fat-loss, and so-forth.
So before you jump into that next "juice" craze
or detox cleanse. I want you to think about
do you have that strong foundation.
If you don't, check out our book, Nutriscribe in the link below,
or feel free to reach out to us in the e-mail below.
Thanks for tuning in to Exerscribe TV, see you soon.