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Visit http://www.youtube.com/watch?v=snOuaqxbS44 to learn what to do about your magnesium deficiency symptoms. The benefits of good magnesium levels are vast and A number of studies have previously shown magnesium can benefit your blood pressure and help prevent sudden cardiac arrest, heart attack, and stroke. Magnesium also plays a role in your body's detoxification processes and therefore is important for helping to prevent damage from environmental chemicals, heavy metals and other toxins.