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How To Improve Self Esteem - How I Lost And Regained My Self Esteem

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Video Details

Duration: 7 minutes and 39 seconds
Language: English
License: Dotsub - Standard License
Genre: None
Views: 2
Posted by: johnmarty on Mar 29, 2018

Today, I’d like to share a story of a time in 2012 when I experienced a real drop in self esteem and tell you what I did to get it back. My goal is to break down what's going on behind the scenes with social media and share a perspective that hopefully puts you on a path to achieving a better sense of self worth.

We're constantly exposed to images of extreme wealth or people that seem to have it all on social media and when we see it enought it rewires our brain into believing we'll never be enough. That's what happened to me when I was living in Miami, but I did two things that got me back on track.

Equipment that I use in how to improve self esteem

Camera: Canon T6i with 18-55mm kit lens

Lighting Kit

What program I use to edit videos?
• Adobe Illustrator CC
• Adobe Premier Pro CC

I have a subscription to Adobe Creative cloud. (Student/teacher pricing is $19.99 a month and a regular monthly subscription is $49.99 a month). I highly recommend the creative cloud because you get access to all the adobe creative programs as well as all the latest updates)

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