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Systema Spetsnaz DVD #3 - Elements & Exercises - Russian Martial Art

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Video Details

Duration: 5 minutes and 29 seconds
Country: United States
Language: English
Producer: Systema Spetsnaz USA
Director: Systema Spetsnaz USA
Views: 223
Posted by: systemaspetsnaz on Feb 7, 2013

This is an Instructional Martial Art DVD to teach & improve the physical abilities of the student to achieve his/her best performance through

- General Conditioning Exercises
- Special Combat-Training Exercises
- Pull-ups, Push-ups and Circular Motion Exercises
- Power Development Complex
- Tension, Relaxation and Wave Motion Elements
- Developing Joints, Ligaments and Tendons
- Stretching the Muscles, Building Strength and Endurance.

Language - English
Running Time - 59 min.

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