RYHFD_Rowena_Leung_Pasta
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When it comes to pasta how much should someone eat at one time?
Usually the average person would eat a big, big bowl.
Lots of sauce, lots of pasta before it's really filling and satisfying.
One cup cooked pasta, if you think about that little measuring cup,
is like eating 2 pieces of bread.
So when people say “oh one cup cooked that’s not a lot”
and it’s true you won’t feel full after that.
But how about adding some spaghetti squash?
[audience replies]
[dietician] yes exactly. You can spiralizer the zoodles.
You can do a little bit of beets and what not and add some variety.