RYHFD_Rowena_Leung_Pasta

When it comes to pasta how much should someone eat at one time? Usually the average person would eat a big, big bowl. Lots of sauce, lots of pasta before it's really filling and satisfying. One cup cooked pasta, if you think about that little measuring cup, is like eating 2 pieces of bread. So when people say “oh one cup cooked that’s not a lot” and it’s true you won’t feel full after that. But how about adding some spaghetti squash? [audience replies] [dietician] yes exactly. You can spiralizer the zoodles. You can do a little bit of beets and what not and add some variety.