What Comes Next NEW
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>> Hi, you've reached the end
of the Emotional Eating Psychology Course.
Can you believe we've come so far
in such a short amount of time?
We covered a lot of information,
including some roots
and contributing factors of emotional eating,
cravings, eating disorders,
and weight struggles.
We explored how you
as an Integrative Nutrition Health Coach
can help clients redefine their food relationships
into one centered around awareness,
mindfulness, and empowerment.
We asked you to step up
and practice applying the material through case studies
and with your accountability coaching partner.
You committed yourself to over half a year of learning,
self-reflection, digging deep,
and challenging yourself in multiple ways.
You kept showing up and you kept committing.
Take a deep breath and let that sink in, really.
It's so easy to minimize the work that we do,
but you created time
in your undoubtedly very busy life
to prioritize developing professionally.
Now take a moment to think about
where you were when this course began.
How have your mindsets and perspectives changed?
How have you changed as a coach?
Grab your journal one more time
and write down three ways
that your perspective on emotional eating has changed
and three ways that your thoughts
about your personal coaching
style, ability,
confidence, etcetera have changed.
Pause the video now.
In the beginning of the course,
we encouraged you to practice what you preach,
remember that awareness is your ally,
use a one-size-fits-none approach,
trust the process, and enjoy the journey.
Continue to use the tools we gave you
and know that you have all that you need to support clients,
send out your passion into your communities,
and spread the ripple effect.
The world needs Health Coaches like you.
Thank you so much for joining us.