What Comes Next NEW

>> Hi, you've reached the end of the Emotional Eating Psychology Course. Can you believe we've come so far in such a short amount of time? We covered a lot of information, including some roots and contributing factors of emotional eating, cravings, eating disorders, and weight struggles. We explored how you as an Integrative Nutrition Health Coach can help clients redefine their food relationships into one centered around awareness, mindfulness, and empowerment. We asked you to step up and practice applying the material through case studies and with your accountability coaching partner. You committed yourself to over half a year of learning, self-reflection, digging deep, and challenging yourself in multiple ways. You kept showing up and you kept committing. Take a deep breath and let that sink in, really. It's so easy to minimize the work that we do, but you created time in your undoubtedly very busy life to prioritize developing professionally. Now take a moment to think about where you were when this course began. How have your mindsets and perspectives changed? How have you changed as a coach? Grab your journal one more time and write down three ways that your perspective on emotional eating has changed and three ways that your thoughts about your personal coaching style, ability, confidence, etcetera have changed. Pause the video now. In the beginning of the course, we encouraged you to practice what you preach, remember that awareness is your ally, use a one-size-fits-none approach, trust the process, and enjoy the journey. Continue to use the tools we gave you and know that you have all that you need to support clients, send out your passion into your communities, and spread the ripple effect. The world needs Health Coaches like you. Thank you so much for joining us.