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El Plan Daniel Sesión 1

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Welcome to week one, of the Daniel Plan Series! Forty days to a healthier you. My name is Dee and Im so privileged to be your host for this series. We're gonna be starting at each with Pastor Rick laying the biblical foundation for five essential elements of health. We'll be starting with the spiritual side of health looking at how faith plays a role. Our key theme in the faith week is that "We can do all things through Christ who strengthens us" The next week will be moving onto the subject of food and learning how we can love foods and actually how they love us back and give us energy and vitality into our lives. Then a look fitness from a fresh approach, just trying to find movement that we can actually enjoy. Then we'll move on to the concept of focus with Romans 12:2 where we can "Be transformed by the renewing of our mind." which is such a powerful powerful principle. And then we'll be moving on defense. How ultimately we call the secret sauce of the Daniel Plan is doing all this in the context of community. For we have found that we are so much better together. One of the neatest parts of our series is that is super practical motivational and inspirational because we brought wellness experts in fitness our founding doctors, our cheffs, our fitness experts to get practical motivational tips through out the series so not only in written form in your curriculum but on this video series with tips on our website. We are really here to equip you with the tools and training and inspiration that you need to move forward in your own journeys of health. For I´m so glad you joined us for week 1, our starting week so sit back enjoy yourself. I hope you have a great session with us. Thank you so much! When I first started The Daniel Plan, I was 320 poundsI said 320 because I was actually weighted more but I was too afraid to be weighted in. In 2010, a surgeon told me that I was gonna have to have a steel rod or some sort of rod put in my back so that I can walk properly and that I would never be pain free That was prior to the Daniel Plan when I did nothing I did no exercise and I ate what I wanted and that didn't get me very far. My choresterol was far exceeded what was normal. My triglycerides were close to fight fight 400. My sugar was in the level of being a diabetic. I had an experience in my life where I was uhh.. had a lot of rejection and did not feel good about myself. It is very down.. pretty much a churchgoer kind of in the box Christian! Not sure kind of.... but not sure where I was supposed to go! didn't want to go out, very depressed. I did not see the light at the end of the tunnel! and... back to this concept.... they got us going to shape me I thought .....okay! well.. what? It is my shape! I've got this body, I've got this temple! You know... if it's not really mine but it's understood that I needed to do something with it! Maybe I should give it a chance! When the Daniel plan came along... and weight loss came along, it dramatically changed the way I viewed my body, the way I viewed food, the way I viewed fitness! The way I viewed why I'm here. God's purpose for my life! Taking a class with the Daniel Plan, really gives you that opportunity to be in that pray centered environment where you're really focusing on to learn at the same time getting healthy and being physical! The faith factor through the Daniel Plan was huge in my own life because that's what motivates me to keep my temple in the right place and to be able to serve God with it! The best part for me.. it's my great grand babies! I can take them to the park! I can play with them! I can actually climb on that park equipment, and with the Lord in my heart I ah..... I'm reaching that goal! I'm pain free and I did not have to have surgery! Hi! I'm Rick Warren, the author of The Purpose Driven Life and pastor of Saddleback Church here in Southern California and I want to welcome you to the Daniel Plan. The Daniel plan is a plan for total help, total fitness, actually we caught whole life fitness because it involves far more than just your body, involves your mind and your spirit and your soul and every part of your life because God didn't just make your body! Your body is important but it's not all there is to you! and for you to work in harmony together, you must get all these elements of your life working together! You know..... over the years I I have lost hundreds and hundreds of pounds but I managed to find them again over over and over and so it's been a constant battle and yet the Bible says, life is a battle because everything in the world is broken, our minds are broken, our bodies are broken, economy is broken. You know, the weather is broken because centers in the world things don't work as God originally intended for them to work! So what is the Daniel Plan? The Daniel plan is a plan that looks at more than just food and fitness! It adds three additional components! The component of faith which is the foundation. The component of friends which is the context and the component of focus which is the direction and purpose! We're going to be talking about these in detail in the next few sessions... together but I first wanna talk to those have you who felt discouraged about your health! Maybe you have gone on diet after diet after diet, plan after plan after plan and you just felt like...."Do I even want to try one more time?" and the answer I wanna say the is... Yes! Yes, you do! You know ah....we started the Daniel Plan at Saddleback Church about two years ago....ahhh The first year, I lost over 50 pounds on that plan. The next year I gained a lot of it back! Four months ago, we had a a serious family tragedy in our home and it really set me for a loop and during that time of grief uh ...I wasn't worried about exercise and I wasn't worried about food and I ..... wasn't..... I was just in a slump. uhh.. and I put back on some weight! But.... What do you do when you 've had failure after failure after failure? Maybe you are a pastor watching this and you think...... How can I leave my church in a get-healthy -plan when I'm severely overweight and I'm a terrible example. Well, let me begin by first taking you to the Bible and then let me tell you my story. In Romans chapter 8, I think that's probably the greatest chapter in the Bible, it gives us six facts. They're really encouraging for us to uhhh to keep on keeping on from the things we know there are right to do. Actually Romans 8 isn't is a response to Romans chapter 7 and Romans chapter 7 we find the typical reaction of people when they wanna make changes in their life, but just can't seem to do it Let me read a little bit a Romans, chapter 7, Romans 7: verse 15 says this out of the living Bible. " I don't understand myself at all, for I really want to do what is right, but I can't. I do what I don't want to -what I hate. I know perfectly well that what I'm doing is wrong, and my bad conscience proves I agree with these laws I am breaking. but I can't seem to help myself because I'm no longer doing it. ...It is his desires the sin inside me that is stronger that makes me do these things. Then down in the next verse 19 he says no matter which way I turn I can't make myself to write I want to but i can't when I wanna do good I don't and when I try not to do wrong I do it anyway, says my new life tells me to do right but my all nature still inside me loves to do the wrong thing! Oh what a terrible predicament I am who will free me from my slavery to this deadly lower nature". Many here guess the answer "Thank God! It is been done by Christ Jesus our Lord! he has set me free". Then, in Romans chapter 8, it gives us 6 wonderful benefits a walking in God spirit, the difference between Roman Savin and Roman say is the picture between defeat and victory in Romans seven, it uses the word I, me, my twenty-seven times. but in Romans chapter 8 the word spirit is used 18 or 19 times and that's the difference: "Am I doing this on my own? or am I doing this by the Spirit of God? What happens when I add to food and fitness the issues of faith and friends, which is the family of God and focus. When we add these 3 things, we get a picture of Romans chapter 8 and there 're six things. I wanted to just share them with you quickly in this opening introduction. First the Bible says in verse 1: chapter 8: "So there is now no condemnation awaiting those who belong to Jesus Christ for the power the life-giving spirit in this powers mind to Christ Jesus has freed me from the vicious cycle of sin and death." All change starts with acceptance until you feel accepted by God, you're gonna continue to be caught in a cycle so you're not motivated for these changes out of guilt you are not motivated for the changes in the Daniel Plan out a pressure! You're not motivated by uh... this sense of fear that God will not accept me unless I reach a certain stage a perfection. The Bible says you're already accepted by God because what Jesus Christ did for you in the cross. We begin the Daniel Plan not from.... I'm going to prove that I'm worthy but we begin with God has already accepted me and my worthiness comes from my relationship to Christ because I'm forgiven and I've been cleansed and I'm living by grace not my condemnation! That's the first thing. The second thing that we're told that helps us to change is the Spirit of God. and in Romans chapter 8, verse 6. It says, "Following after the Holy Spirit leads to life and peace, but following after the old nature leads to death." In other words, every time, I try to do something on my own, I'm gonna hit a brick wall but every time I let God's Spirit work in me and through me, I'm gonna find life and peace. My goal for you is that you experience life in its fullness life and peace. The life the Holy Spirit wants to give you and of course, you know, if you have more energy you're going to have more life and so the Daniel Plan starts at the fundamental level of our bodies. It was the Greeks philosophers, the Aristotle and Plato and Socrates who said that the spirit mattered most in the body didn't really matter but the Bible doesn't teach that. The Bible says that God spirit lives and your body in fact, God major body Jesus died for your body and the spirit lives in your body so he wants you to take care of it. The Bible says in verse 9 to Romans 8, you were controlled by your new nature if you have the spirit of God living in you. So the key is.... it must be the spirit empowered This is the faith factor it's got empowered change in your life. The Bible says now numbers 12 of Romans 8: "So dear brothers, you have no obligations whatever to your old sinful nature." What does it mean? It means God's Spirit says I will give you a power to say no. So we have no condemnation and we have the spirit of God. Those are two factors on the Daniel Plan The third thing we have is, in verse 24 and 26 says this: "we are saved by trusting and trusting means looking forward to getting something we don't yet have -for a man who already has something doesn't need to hope and trust that he will get it. But if we must keep trusting God for something that hasn't happened yet, it teaches us to wait patiently and confidently. And in the same way -by our faith- the Holy Spirit helps us with our daily problems and in our praying. So we do this by faith! we do it by grace! We do it by the Spirit and we do it by faith!. So as we start these series together, you might spray a little silent: "Thank You- prayer. God, thank you for the Daniel Plan and thank you that it's gonna be different this time! Thank you that I have your affirmation and no condemnation! Thank you that I have your spirit and thank you that I have the faith factor, the trust in you! Now, the fourth fact that we know about the Daniel Plan is this Romans 8:28, "And we know that all that happens to us is working for our good if we love God and are fitting into his plans." God says I will work it all for good! You know what that means ....even the relapses even the failures, even the mistakes even the setbacks. God said, " yeah you know what...I will fit that in the plan too. I will do it all for good, if you will trust me! so we have now the promise of God's Word that he even takes the backs in our life, the difficult things. Some of you, you are dealing with difficulties that we are not of your choosing. We 're not of your making. You were genetically inclined to a certain way or you grew up in a family that you didn't choose that develop certain habits. These are things that are out of our control but you know what the Bible says, even the things that are out of control in our lives, God can use them for good in our lives if we give him all the pieces. The fifth wonderful factor that we have in the Daniel plan is Romans 8 verse 31. What can we say to these wonderful things if God is on our side who can be against us? and if he did not spare his own son for us but gave him up for us all, won't he surely almost give us everything else? Now. This is a very powerful factor in the Daniel plan. What do we say to these things? Two things here. God is for us. God wants you to succeed in your life. God wants you to be healthy in your life. God wants you to have more energy in your life so that you can serve them and you can glorify God not just with your spirit, with your mind and with your body and because God says, I'm on your side, I'm for you I'm not against you! I'm plugged for you! I'm pulling it for you! I'm saying..." go team" You can do it if God is for us who can be against us then it says and if God love you enough to send Jesus to die for you on the cross, "won't he love you enough to give you whatever else you need in life?" The answer's obvious: Yes! God will give you both the will and the powers. Philippians says "To be calm all he intends for you to be." This is a factor that is not found in any secular fitness or health program It is the factor of God's power, of God's love and God's grace in our lives. God is for you and God says, " I will give you what you need.", if you will trust me on a daily basis. Finally, we end the chapter Romans 8 with verse 38. "For I am convinced that nothing can ever separate us from the love of God. Death can't, life can't. The angels won't, and all the powers of hell itself cannot keep God's love away. Our fears for today, our worries for tomorrow, or where we wherever we are high above the sky, or in the deepest oceans,. Nothing will be able to separate us from the love of God demonstrated by our Lord Jesus when he died for us." Isn't it a wonderful promise? That is the foundation on which we base everything we do, every change we make, every new habit we develop, is that God's love will never stop. God's love is unceasing. Now there are many uncertainties in your future. But there's one thing that is uncertain and that is God's love for you! You can be certain that this fact regardless of what I go through, God will be with me and he will love me! The ease uh the six things on which we can build the Daniel Plan for health and as I said, we use these five words of faith that's the foundation and then food and fitness which are important elements, we're going to go into detail on those and then friends. We get well in community. We get help in community That's the context of our growth. God never intended view to to get well on your own. for you to get healthy on your own. It's in community and finally we have focus which is the whole thing we've just talked about here. Focusing that there is no condemnation that God gives us his spirit, that all things work together, the the Holy Spirit is praying for us, that we can have faith and trust God to make changes in our lives, that he's on our side that he will give us what we need and that nothing will ever separate us from the love of God. Are you ready to get started? This is a whole new plan! God bless you! I hope you had a great time as you were able to hear Pastor at diving passed at top of your faith! It really is what says like that the Daniel-Plan of health kind of part as the foundation of our program and I'm so happy to be joined by Jimmy Pena our dear friend. He is one of our Daniel's Plan since the very beginning. He is a best-selling author. He is the founder of Prayfit.com and he has ministered to so many of our members our staff and can really help make the Daniel Plan true in each of our lives. Thank you for joining us today! Thanks for having me! I'm so glad to be here! Jimmy and his David devotions to Prayfit.com really talks about how faith interacts every area of our life. How to interacts our physical fitness, our and the food choices that we make and really ultimately how it impacts our heart and in our seeking to honor God and as much as we have hear you Jimmy today to get some of the practical elements to the faith story to that pastors have already laid the foundation too! But so good to be here, and am so glad uhhh you know, that faith obviously is the foundation of the Daniel Plan because faith is a foundation! Everything about our lives ...... our homes, our schools, our communities, and yes our health faiths! It is not only the most powerful tool that God gave us to conquer life's obstacles. It's the reason to conquer life's obstacles! and in the Bible gives us permission uh to pursue a healthy abundant life! And the Daniel Plan is about that! It is about that into that Daniel Plan and.... Pastor Patrick likes to really focus on that! God gives the power to change, through faith that there's a lot of self-help books out there Different things that will give different words and input and encouragements but it's really God the one that enables us to change by his power and let me speak through that ...you know that a vice pastor can talk about often on the Daniel Plan is that ....we can do all things through Christ who strengthens us! Well, absolutely on God's Word ,is is the health book for life uh and the Daniel Plan draws and harnesses God's Word to empower and enable us to to attack the day wether be food or our fitness in everything we need can be found in God's Word and and yes, we can do all things through Christ who strengthens us and that includes all things: fitness health and so it's its empowering! ok ... and you said .... God's works to the instructions to attack the day I like to hear that..... let me hear how that kind of plays that in your life, Jimmy because I know you are such a man of profound faith! You and your wife through out had amazing walks with God ministries give us a bird's idea of how faith intercepts your life in your heart! Let's say it.... grace it's all about grace really, our lives, my marriage, uh our health it's all about grace, we steep the day in in in grace than it changes, it changes everything. In fact, grace removes the burden of trying to perfect the body that won't last. Grace is the reason to honor it every day that it does so, on a daily basis spending time in God's Word, making sure that you' re on your knees in prayer with your spouse or even alone! You know making sure that your digesting does work because of work so focused on the physical and and forgetting about about God's Word and then we're missing devotance! its its it's not about the mirror it's about the one we're trying to mirror and and so when we can find that middle where where spending time does work at the same time. Honoring our body in order to serve our health is about service. It's not about the reflection! it's not about the measurements. Those things will happen but those are just byproducts of obedience. so when we would take take your health in God's Word and measure together then we realize uhh It's about serving others! It's about doing..... What I might able to do because my health is so much better! That's the perspective of Daniel Plan and that's what withdraw us God's Word. Well ...I said it all.... that's it! so let's go! I tell ya!!! So you said it is not about the mirror... it's the one we mirror. Tell me more about that. You know... There're planned biblical characters that God has allowed us to watch and view as examples that concord this life because of their faith and we can use that as examples. If we're trying to conquer our day with a bit of food or fitness our time together, a community that's what we really need to know to focus on! So listen, he enables us all of those things that that's the focus of the Daniel Plan, harnessing God's Word, spending time with him everyday, in setting the tone for for an abundant life! I love that and Yes, the picture of you seeking the God's Words, setting the tone for your day, I love that Pastor Rick in the lesson talked about him writing out verses on 3 x 5 cards and bringing them up! so whatever it is for you whatever that next step for faith would be for you to be encouraged by God's Word, music in your car or getting up a little earlier, taking a break at work or with your kids! whatever it its, We just want to encourage you as he Daniel Plan team, as the ministry at the Saddleback Church, to be able to know that we're behind you in every way, in your grow, in your walk with God! He may be encouraged as you set on this journey of improving your health and having him right in the front center in the middle of it! So thank you so much for being with us today! We hope you have a great fantastic time in your group as you're able to powder, set some goals to these things and thank you again Jimmy for joining in and being here with us! and It´s been great being here! Thank you so much ! !! !!

Video Details

Duration: 24 minutes and 26 seconds
Country: United States
Language: English
Views: 72
Posted by: fragosoruben on Feb 11, 2015

Sesión 1

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