3165 Healthy Lifestyles SkiM

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A couple years ago I weighed 22 stone, I was about 18 stone when I joined SKIM and now I'm down to 14 The biggest difference the programme has made to me is awareness, I've been made aware of how much food to eat, what kind of food to eat, how to exercise properly and how to set my goals properly. Some of the main benefits of SKIM were I found the group to be very supportive and they gave great advise. If you had a problem everyone would come together and they would have different suggestions on how to help you with the problem. I would recommend it if anyone was looking for that kind of, family feeling group support.