Mindfulness Guided Meditation

Mindfulness observation Mindfulness observation is one of the most effective ways of understanding that your spirit, which is the real you is the everpresent witnessing awareness of everything that happens... in your body, in your mind and in your world since ancient times, mindfulness training has been used to culture this awareness of the everpresent witnessing awareness and that everpresent witnessing awareness your own soul, wakes up, in waking, dreaming and sleeping ... you have reached the state of cosmic conciousness Mindfulness practice can be simple, in the beginning To be mindfull of eating, when eating To be mindfull of sitting, when sitting To be mindful of walking, when walking To be mindfull of your thoughts, to be mindfull of your emotions To be mindfull of your self, but not as a separate self as connected to the patterns of intelligence that weave the tapestry of the whole cosmos One of the greatest teachings that come to us from ancient times is that the highest form of human intelligence is the ability to witness yourself, to observe yourself without judging yourself, mindfulness will bring you that skill ... of observing yourself without judging yourself