3072 Healthy Lifestyles Be Healthy, Be Active - SHORT
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Did you know that physical
activity can play a key part
in improving your
health and wellbeing,
and there's a really easy
way that you can start today.
The Healthy Lifestyles Team have a range of programmes that can help
you to become more active, lose weight, and reduce the risk of
developing health conditions such as heart disease and type 2 diabetes.
So what is available for you to try?
Join us for walks,
sign up to the Fitness in
Torbay exercise programme,
or come to our strength
and balance exercise
classes for older adults.
No matter how fit you currently are, our programmes will help
you to find activities
that you can do, and enjoy.
The first step on that journey
is getting in touch with us
to book your free
Healthy Lifestyles assessment.
So go on, book today.