3072 Healthy Lifestyles Be Healthy, Be Active - SHORT

Did you know that physical activity can play a key part in improving your health and wellbeing, and there's a really easy way that you can start today. The Healthy Lifestyles Team have a range of programmes that can help you to become more active, lose weight, and reduce the risk of developing health conditions such as heart disease and type 2 diabetes. So what is available for you to try? Join us for walks, sign up to the Fitness in Torbay exercise programme, or come to our strength and balance exercise classes for older adults. No matter how fit you currently are, our programmes will help you to find activities that you can do, and enjoy. The first step on that journey is getting in touch with us to book your free Healthy Lifestyles assessment. So go on, book today.