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Esercizio Plie Avanzato per Interno Cosce

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Video Details

Duration: 1 minute and 34 seconds
Country: United States
Language: English
Producer: Aris Akavan
Director: Aris Akavan
Views: 104
Posted by: aakavan on Oct 14, 2014

Personal Trainer Aris, da Body Fitness by Aris, mostra una variante avanzata del plié per lavorare i muscoli interni della coscia (adduttori). Scendete in squat plié, sollevate i talloni per lavorare i polpacci e poi saltate.

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