Video

Hello my name is Manjot Singh and I am fitness trainer here he is my client Jaden today i will explain you about performing exercise which will put stress on shoulder and this a shoulder exercise after that we will perform exercise related to shoulder stretching now i will give you a look how to perform this exercise after that i will also tell you that how many reps to do and on which muscle it will put a stress like you have to perform like that just lift the dum bells up like here and lift like that and be down slowly ...ok it will put stress on this muscle ..deltoid it is known as deltoids now you can perform 5 reps for the same does it putting stress here? ..Yes they are deltoid muscles perform the ....reps ok brilliant

now we will perform stretching exercise related to the same muscle

it will put stress on your deltoid muscles i will give you a look than you can perform afterwards you have to just lift like that ..put your arm here like that hold it for 10 seconds than switch your arm now you can perform you can hold it for 10 seconds ..it put stress on your deltoid muscles streching exercise for that now switch your arm ok.... thats brillant!! so how was your experience? its good you liked exercising with me? yeah ..i liked it so whenever you do exercise you must do under guidance ok .. thank you