RYHFD_Rowena_Leung_Yogurt

For snacks, when we talk about Greek yogurt, we like to suggest Greek yogurt as it often has double the protein per serving amount. However, sometimes individuals still say I really, really LOVE the flavoured. But for the flavoured if you look at the typical single serve yogurt there’s easily 3 teaspoons of sugar added for you. That’s why it’s better for you to start out plain, add a little bit of fruit and seeds and if you really have to add that little extra sugar 1 teaspoon of honey or maple syrup is better than the 3 teaspoons they’ve added for you.