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Spetsnaz Cooper Test for Physical Strength and Endurance

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Video Details

Duration: 3 minutes and 43 seconds
Language: English
License: Dotsub - Standard License
Genre: None
Views: 44
Posted by: systemaspetsnaz on May 10, 2016

Spetsnaz Physical test includes:

Exercise #1: 10 regular push-ups.

Exercise #2: 10 times – in the plank position – bring your legs to his chest and bring them back.

Exercise #3: abs – lie on your back. Choose one of the following

10 time – rise up your body vertically (90 degree angle) or
10 time – bring your legs over your head or
10 time – folding in – bring together your elbows and your knees

Exercise #4: 10 times – jump from a full squat or 10 squats (5 on each leg, touching the floor with your knee).

Repeat everything 4 times (4 cycles). For the real Spetsnaz test, a soldier under age of 30 should be able to do all 4 cycles within 3 minutes.

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