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Spetsnaz Cooper Test for Physical Strength and Endurance

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Video Details

Duration: 3 minutes and 43 seconds
Country:
Language: English
License: Dotsub - Standard License
Genre: None
Views: 4
Posted by: systemaspetsnaz on May 10, 2016

Spetsnaz Physical test includes:

Exercise #1: 10 regular push-ups.

Exercise #2: 10 times – in the plank position – bring your legs to his chest and bring them back.

Exercise #3: abs – lie on your back. Choose one of the following

10 time – rise up your body vertically (90 degree angle) or
10 time – bring your legs over your head or
10 time – folding in – bring together your elbows and your knees

Exercise #4: 10 times – jump from a full squat or 10 squats (5 on each leg, touching the floor with your knee).

Repeat everything 4 times (4 cycles). For the real Spetsnaz test, a soldier under age of 30 should be able to do all 4 cycles within 3 minutes.


★ Spetsnaz Training: ☛ http://www.systemaspetsnaz.com
★ Spetsnaz DVDs: ☛ http://www.russiancombat.com
★ Systema Spetsnaz VS other Martial Arts: ☛ http://www.systemaspetsnaz.com/systema-spetsnaz-vs-other-martial-arts


SYSTEMA SPETSNAZ - RUSSIAN MARTIAL ARTS:

Systema Spetsnaz International training center of Russian Martial Art hand to hand combat offers reality based self defense training, instructional DVDs and Online training.

Systema Russian Spetsnaz is based on the natural flow of the energy and efficiency of motion within space and time. Techniques are simple and practical, allowing the student to learn and advance at their own pace.

The roots of Systema Spetsnaz (Russian Martial Arts) date to the 10th century, developed by Cossacks (Russian Warrior’s). Traditional training methods are utilized with modern concepts of combat. Russian Systema, the combat of Russian Special Forces (Russian Spetsnaz Training), are based on scientific approach and is adaptable for bodyguards, police, security or civilian self defense training.


★★★★★
SPETSNAZ SELF-DEVELOPMENT TRAINING:

We are at Systema Spetsnaz – Russian Martial Arts Academy strongly believe that Self-Development training important for any Martial Artists. Learning combat techniques and improving your physical shape is not enough.Knowing your Reserve Hidden Abilities as well as ability to develop and manage your Internal Body Energy will benefit your Martial Arts techniques and, also, will help you to find a Harmony in your Body, Mind & Spirit.Piece of Mind and Strong Internal Power are what makes a professional Martial Artists Impregnable and help you to achieve the Martial Arts Mastery!

Self-Development Course is a complex of healing, self-improvement, self-knowledge, personal growth and hidden internal energy development. The system is based on ancient Russian, Chinese and Indian cultures and combined with modern research in metaphysics and psychology. It is a unique system of science and philosophy, which harmonizes the physical, mental, emotional and spiritual components necessary for human health and well-being.


SPETSNAZ CLASSES AND SYSTEMA DVD:

★ Spetsnaz Training - http://www.systemaspetsnaz.com
★ Spetsnaz DVDs - http://www.russiancombat.com
★ Self-defense training - http://www.systemaspetsnaz.com/self-defense-hand-to-hand-combat
★ Spetsnaz DVDs - http://www.russiancombat.com/spetsnaz-seminars
★ Systema DVD - http://www.russiancombat.com/systema_training
★ All Self-Defense DVDs - http://www.russiancombat.com/self-defense-training
★ Systema DVD Packages - http://www.russiancombat.com/systema-dvd-spetsnaz-package-deals
★ Russian Martial Art - http://www.russiancombat.com
★ Russian Spetsnaz - http://www.russiancombat.com/systema-russian-spetsnaz-training
★ Russian Spetsnaz Training - http://www.russiancombat.com
★ Hand to Hand Combat - http://www.russiancombat.com



SPETSNAZ IN SOCIAL MEDIA

★ Youtube - http://www.youtube.com/user/SpetsnazSystema
★ Facebook - https://www.facebook.com/SystemaSpetsnaz
★ Twitter - https://twitter.com/SystemaSpetsNaz
★ Google + https://plus.google.com/+SystemaSpetsnaz/posts
★ Pinterest - http://www.pinterest.com/systemaspetsnaz/

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