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How to Feel Good-- Step 1: Feel Bad

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Video Details

Duration: 7 minutes and 5 seconds
Country:
Language: English
License: All rights reserved
Genre: None
Views: 1
Posted by: mabbot01 on Jun 19, 2019

We all want to feel good in life. But when you numb out the bad feelings, you also numb out the good ones. Therefore, step one in feeling good is to let yourself feel bad.

Learn how to understand, express and release the feelings that aren't your favorites, so that you can get back to living more from the ones that are.

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