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Benefits of eating fruits and vegetables

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Mommy, I am hungry. What is for lunch? We've got yummy vegetables and a fruit salad. What do you think? No, I want pizza and chips, please. Hey, Julia! Look over here. Why would you want to eat that unhealthy greasy food? Look at us! We are much better for you. Don't listen to the banana. What's that? You know I am much healthier. You know you like pizza, don't you? I don't know who to listen to. Well, pizza and other unhealthy food aren't the best to eat. They can make you tired, overweight and don't contain the nutrients you need to get you through the day. Oh! I didn't know that. It is much better to eat us, fruit and vegetables, because we are full of vitamins and other nutrients, which your body needs to stay healthy, strong and active through the day. Let me introduce.... My name is Oscar, the orange. And these are my friends: Charlie, the carrot; Andy, the apple; Tommy, the tomato; Brendan, the broccoli and Bob, the banana. Hello, all. Why should I eat you? We are all very good for you, but each of us has a special benefit. What kind of benefit? Let's say me, for example. I am full of vitamin A, which is very good for your eyesight and keeps your skin healthy and growing. Or me, I am sweet and tasty. I contain a lot of vitamin C, which is good for fighting infections. Or me, me, me. I am a tomato. I am rich in vitamin C and potasium. But wait, wait, wait. I am only 5 years old, I don't know what vitamins are. Vitamins help your body fight all the nasty germs and potasium helps keep your heart healthy. I am a broccoli. I am rich in vitamin C, vitamin A, calcium and fibre. What are vitamin A and fibre good for? Fibre helps your stomach feel good and keeps your heart in tiptop condition. Vitamin A helps you......helps your eyes work better so your eyesight is as sharp as an eagle's. And me, I am an orange. I contain plenty of vitamin C and B. Vitamin B? vitamin C? what are they good for? Vitamin B is found in all fruits and vegetables, such as bananas and potatoes. It doesn't mean you can eat as many chips and crisps as you like. And it is very good and gives you energy so you can play all day. And what about bananas? Because I like to eat them a lot. Hi, I am Bob. I can tell you bananas are rich in calcium, which helps you grow healthy bones and teeth. Just to remind you: it is good to eat us fruit and vegetables cause we make you healthier, happier and stronger. Oh, I didnt know that fruit and veggies are so good for me. Thank you, guys. Now, I am very hungry. I'll have my veggies for lunch. You are welcome, Julia. Have a nice lunch and see you later! Thank you! Bye!

Video Details

Duration: 5 minutes and 26 seconds
Country: United States
Language: English
Genre: None
Views: 139
Posted by: carmenvarez on May 24, 2014

Healthy eating

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